The assignment is about designing a fitness program for Jimmy. The program involves consuming a gram of protein per pound of body weight, and performing exercises like squats, bench presses, and dead-lifts for 30 minutes daily for 60 days to maintain a toned body. Additionally, Jimmy should adopt a 'food-intake-strategy' and exercise regularly to achieve his target weight.

Design a fitness program for Jimmy, incorporating protein intake, exercise routine, and progressive overload to achieve a toned and well-shaped body.

Designing a Fitness Program for Jimmy

This essay provides a fitness training prescription for a 40-year-old male client who wants to lose excess fat, improve fitness level, and get stronger. The prescription includes flexibility and cardiovascular training, neuromotor training, plyometric exercise, and resistance exercises. The essay also discusses interval types and energy systems used in cardiovascular training, as well as HRR calculation based on exercise intensity.

Designing a Fitness Program for Jimmy

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Fitness Training Prescription for a 40 Year Old Male

Designing a Fitness Program for Jimmy

End of preview

Fitness Training Prescription for a 40 Year Old Malelg...

Fitness Training Prescription for a 40 Year Old Male