Healthcare. 1. Healthcare. By:. Student ID: Course No:.

Running head: Healthcare 1
Healthcare
By:
Student ID:
Course No:
Tutor:
Date:

Healthcare 2
Day 1 Date: 6th Feb
2019
Food Item Description
Amount
Time Cooking
method
Feeling at
time
Breakfast Scrambled egg with
salt and pepper
2 eggs/1/8
tablespoon
8:00 AM Fried Felt very
hungry
Whole wheat toast
with margarine
1 Slice/1
tablespoon
Tossed
Coffee (non-dairy
creamer)
8 oz/2 table
spoons
Orange juice (Minute
maid)
4 oz
Lunch Bread, whole wheat 2 slices 12:30pm Wanted
turkey meatTurkey lunch meat 2 oz Fried
Mayo (Hellman's) 1 tablespoon
Romaine Lettuce 1 leaf Steamed
Becel Margarine
(salt-free)
1 tablespoon
Dinner Chicken 6 oz 6:00pm Grilled Felt like going
raw or natural
Baked potato 6 oz Baked
Mixed vegetables 1 cup
Peas - 4 oz
Carrrots - 1.03 oz.
grated
Day 2 Date: 7th Feb
2019
woke up late
and wanted
quick fix mealBreakfast Whole Wheat toast
with margarine
1 Slice/1
tablespoon
9:10 AM Tossed
Orange juice 6 oz
Lunch Subway Sandwich 6 inch sub:
Italian bread - 2
slices
Turkey - 2.5 oz
American Cheese
-1.5 oz
Lettuce - 1/2 leaf
Tomato - 4 oz
Mayonnaise-1
tbsp
12:30pm Was late for
class and had
to buy take
away food
Baked potato chips
(plain)
1.5 oz Baked

Healthcare 3
Diet coke 16 oz
Dinner Hamburger 4 oz 6:00pm
White bread 2 slices
Iceburg lettuce 1 leaf
Raw tomatoe 2 oz
Ketchup, Heinz 2 tbsp
Beer 1 bottle/12 oz
Day 3 Date: 8th Feb
2019
woke up late
and wanted
quick fix meal
Breakfast Bran Flakes with milk
and sugar
1.3 oz/1 tbsp/4 oz 9:10 AM Microwaved Woke up
sleepy and
had to take
some coffee
to sober me
up
Black coffee 8 oz
Whole wheat toast
with margarine
1 slice/2 tbsp Tossed
Lunch Boneless Chicken
breast
4 oz 12:30pm Grilled
Broccoli 12.3 oz Steamed
Brown rice with
margarine
6.7 oz/2 tsp. Steamed
Dinner Fried egg with 3 slices
of bacon
1 egg/9 oz 6:00pm Fried Exhausted
from school
and wanted
something
quick
Whole wheat toast
with Margarine
2 slices/2 tsp. Tossed
Tea 8 oz