Improving Personal Practice by Recognizing Healthy Body Systems

This report focuses on recognizing healthy body systems and improving personal practices. It identifies three types of external organizations: research, skill-based training, and job performance improvement. The report explores visual and auditory learning styles, emphasizing the effectiveness of reading/writing for personal understanding. It also touches on healthcare data analytics, artificial intelligence, telemedicine, stress reduction, health screening, and regular check-ups as ways to maintain health. Goal setting is discussed with a focus on stress reduction and healthy living through exercise and diet. The report summarizes key functions of various body systems, including the cardiovascular, nervous, respiratory, digestive, integumentary, lymphatic/immune, urinary, muscular, skeletal, and reproductive systems, along with methods for maintaining their health. The report concludes with references to support the information presented.

recognize healthy body system reflect on and
improve own personal practice

Table of Contents
MAIN BODY..................................................................................................................................3
PART-2 setting goal....................................................................................................................3
REFRENCES...................................................................................................................................6

MAIN BODY
18. three type of external organisation are:
 Research
 Skill based training
 Improve job performance
5a. visual and auditory learning style, reading/ writing, kinaesthetic style
a. I will undertake visual and reading/ writing learning style
 b. visual learning style – this includes images, colors, graphics (Pradika, Amin and
Khabibah, 2019)
 reading/ writing learning style- in this learning can be done by reading or writing
things
More relevant learning style for me was reading/ writing because it was easy and help me
in understanding things easily.
c. Healthcare data analytics, artificial intelligence, telemedicine capabilities, stress reduction,
health screening and regular check ups.
e. self- evaluation will be done to identify how health is and routine check up should be done to
stay healthy and fit.
PART-2 setting goal
What do I want
to learn?
What do I have
to do?
What support
and resources
will I need?
How will I
measure
success?
Target date for
review?
I want to learn
how to reduce
stress or stress
management
I have to spend
time with friends
and family,
consider
supplements so
that stress can be
reduced.
Family and
friends support
for reducing
stress.
Make a plan for
1 week and after
that measure
blood pressure,
heat rate,
secretion of
stress hormones.
2 months
I want to learn
exercising and
I have to watch
videos on you
Support from
family members
After 2-week
measure
1 month

want to stay
healthy
tube for
exercising.
and resources
like, exercise
tools and proper
diet food items.
performance by
checking weight,
tracking calories,
tracking
workouts.
Recognise healthy body systems
body system Summarise the main
functions of the system
List two body systems that
this body system interacts
with
Cardiovascular system provides cell with nutrients,
remove waste products,
protects body against disease
Heart and lungs
Nervous system Memory and learning, control
body’s internal environment
Brain and muscles
Respiratory system Gas exchange and breathing Kidney and lungs
Digestive system Absorption, secretion Intestines and stomach
Integumentary system Allow movement and
sensation
Body and endocrine system
Lymphatic/immune system Fight harmful substances Blood cells and bone marrow
Urinary system Remove waste products,
remove body fluid
Kidney and urethra
Muscular system Blood circulation and
protection
Blood, cardiac muscles
Skeletal system Storage of mineral, support Bones and connective tissue
Reproductive system Nurture developing offspring,
produce eggs
Vagina, uterus
Q.11

Cardiovascular system Heart rate, blood pressure, cholesterol,
breathing, oral health
Nervous system Proper sleep, green tea, healthy food, exercise,
meditation
Respiratory system Stop smoking, exercise, maintain healthy
weight, balanced diet, avoid pollution
Digestive system Immunity, skin, no gas, abdominal pain,
diarrhea
Integumentary system Good skin, healthy food, drink more water,
smooth skin, no wrinkle
Lymphatic system Exercise, drink clean water, breathe deeply,
alternative treatment, dry brushing
Urinary system Drink more water, healthy diet, exercise, wipe
right way, no disease
Muscular system High protein diet, quality supplements, healthy
bones, active lifestyle, hormonal balance
Skeletal system Eat vegetables, strength training, consider
medication, don’t smoke, exercise
Reproductive system Exercise, proper diet, healthy body weight,
sleep, no stress

REFRENCES
Books and Journals
Pradika, I. D., Amin, S. M. and Khabibah, S., 2019. Relational thinking in problem solving
mathematics based on adversity quotient and visual learning style. International Journal
of Trends in Mathematics Education Research. 2(4). pp.161-164.