The Benefits of Yoga: Physical, Mental, and Internal

This article explores the various benefits of practicing yoga, including improved flexibility, muscle strength, enhanced respiration, stress reduction, and mental clarity. Different types of yoga, such as Hatha, Bikram, Ashtanga, and Kundalini, are also discussed, highlighting their specific benefits. References are provided for further reading.

i. Introduction.
1. Open up with your own experience.
a. Share the experience of doing your first yoga when you were 16.
2. Introduce the topic.
a. Yoga a very healthy practice that has a wide selection of benefits.
3. Transition with a question and preview key points.
a. Take the attention of the audience and state the thesis, previewing key points.
i. Most of you could be wondering: What is this thing called yoga and
how can it help me?
Hopefully I can help you answer that question by informing you about
the varied selection of benefits happening in both the mind and the
body.
b. Transition to the definition of yoga.
i. But in order to appreciate its benefits, I want to first go over what yoga
truly is.
ii. Body
1. What exactly is yoga?
a. According to a famous writer Robin J. Wilson, yoga is an early discipline that
purposes for high-level wellness. The term yoga means ‘yoke’ or ‘union’ and mirrors
its all-inclusive tactic. In yoga, union happens in the mind, body and spirit.
Additionally, yoga exercise, or asana, involves gently elongating and twisting oneself
into a specific spot minus pressure or discomfort, holding that spot for a span of time
and then letting go of the posture as gently as it was assumed. After so doing, a rest

period follows, make the most of the calming effects of the posture and stopping
tiredness.
b. Even though it is such an ancient practice, it has become gradually widespread in
more current times. Conferring to HealthDay Reporter Alan Mozes, two first-hand
government studies indicate that in 2002, less than 6% of grown-ups in the US
alleged that they have tried yoga. Yet, in 2012, more than 10% alleged that they have
tried it. The second study in 2012 characterized an upsurge of 400,000 kids practicing
yoga ever since 2007. This rise is the effect of persons regarding yoga as a basic
approach to health, seeing it as complimentary medicine.
c. It is considered as a basic approach to health because of its benefits.
2. The benefits of yoga.
a. According to the American Osteopathic Association, yoga brings many benefits to
those who integrate it into their routine lives producing power, consciousness, and
coordination in both the mind and the body.
b. Although there are several diverse kinds of yoga, most sessions are encompassed of
breathing workouts, reflection, and assuming poses, resulting to physical, mental, and
internal benefits.
c. These physical and internal benefits include: better suppleness; improved muscle
power and nature, enhanced respiration, vitality, and energy; the upkeep of a stable
metabolic rate; weight lessening; cardio and cardiovascular health; better physical
performance; and defense from wound.
d. The AOA also propose that there are numerous mental benefits of yoga. It aids an
individual to cope up with stress, which can have overwhelming impacts on the body

and mind if not stopped or coped up with. Yoga can be very operative in increasing
surviving skills and realization of a more optimistic attitude in life. Yoga’s integration
of reflection and breathing can as well advance an individual’s general mental health.
Consistent practice produces mental clearness and composure, improved body
consciousness, releases prolonged stress patterns, eases the mind, centers
responsiveness, and improves focus.
3. The benefits of the various kind of yoga (refer to visual aid, cite Dr. Richard Weil,
medicinenet.com)
a. Hatha is a placid practice where you move gently and slickly through a lot of asanas.
The emphasis is on holding the postures and incorporating your breathing into the
movement. Its benefits embrace suppleness, enhanced muscle power, stress lessening,
better body alignment, and improved stability.
b. Bikram yoga is practiced in a room heated to about 105F. Its benefits consist of
relaxing of the muscles, body cleansing, and elimination of the signs of a sickness and
prolonged pain. Conversely, it is imperative to drink a lot of water before going to a
Bikrm session since the extreme heat can cause dehydration.
c. Ashtaga or power yoga has slight stress on reflection, since the emphasis is to move
from one posture to another rapidly, making it more of a workout. Its benefits
comprise better strength and stamina.
d. The last type I will talk about is Kundalini yoga. It stresses quick movement through
the postures and stresses breathing, incantation, and reflection, concentrating on
vitality steadiness within the body. Its benefits are similar to that of Hatha,

nevertheless, Kundalini yoga permits for a profounder mind-body connection and
greater vitality and energy.
iii. Conclusion.
1. Entirely, yoga is a healthy practice that delivers physical, mental, and internal
benefits. Alongside this benefits, concentrating on particular types of yoga can deliver
particular types of benefits, altogether.
2. With that, I have confidence you have learned about what yoga actually is and how it
can be beneficial to your general well-being. Thank you for listening.
References.
Diamond, L. (2012). The Benefits of Yoga in Improving Health. Primary Health
Care, 22(2), 16–19. https://doi.org/10.7748/phc2012.03.22.2.16.c8961
Sicoli, J. (2015). The Benefits of Yoga. Dressage Today, 21(9), 28–31. Retrieved from
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