Importance of Carbohydrates in Human Health

This assignment report highlights the importance of carbohydrates in human health. It explains that carbohydrates are one of the basic requirements of a human body, providing energy and supporting various bodily functions. The report also discusses the different types of carbohydrates, including disaccharides, monosaccharides, and polysaccharides. Additionally, it provides information on dietary sources of carbohydrates, such as potatoes, sugars, and dairy products. The report concludes that carbohydrates play a crucial role in maintaining good health and recommends consuming them in moderation as part of a balanced diet.