Promoting Physical and Mental Health and Emotional Well-being

Innovation and
Improvement through
Action Research

Table of Contents
Title- "Promoting Physical and Mental Health and Emotional Well-being"...................................4
INTRODUCTION ..........................................................................................................................4
Overview of research .............................................................................................................4
Literature Review.............................................................................................................................5
TASK 1 ...........................................................................................................................................5
P1 Examine role of research in defining research question for piece of action research in
health and social care .............................................................................................................5
P2 Review own skills in conducting of piece of action research into health and well being
improvement ..........................................................................................................................6
M1 Evaluate own skills in defining research questions for a piece of research in health and
well being improvement ........................................................................................................6
D1 Examine how research methodologies selected proposed action research study in health &
well being improvement. .......................................................................................................7
TASK 2............................................................................................................................................7
P3 Analyse appropriate research methods for investigating research questions....................7
P4 Ethical consideration while collecting information from respondents..............................8
M2 States methodological research approach........................................................................8
TASK 3............................................................................................................................................9
P5 Implementing a piece of action research in health and well-being improvement.............9
P6 Data analysis and interpretation......................................................................................11
M3 Analyse research data from action research using appropriate data analysis techniques20
D2 Critically analyse research finding using appropriate data analysis techniques.............20
TASK 4..........................................................................................................................................20
P7 Potential impact of findings from action research study that is on health and well-being20
P8 Own learning in research journey identifying strategies for future development...........21
M4 How findings relate to research questions that support in improvement in health and well-
being and own professional development............................................................................21
D3 Critically evaluate research study in relation to influence change along with its value in
improving quality.................................................................................................................21

CONCLUSION..............................................................................................................................21
REFERENCES..............................................................................................................................23
APPENDICES 1..........................................................................................................................25
Appendices 3..................................................................................................................................27
Personal development plan ..................................................................................................27

Title- "Promoting Physical and Mental Health and Emotional Well-being".
INTRODUCTION
Overview of research
Each and every individual is different from each other and on the basis of which their
perception is being affected. In this changing period of time, it is crucial to focus on different
types of health activities so that it is easy to remain health within society. The human thinking is
different and works on the basis of several factors. Main aim of this report is to understand the
concept of mental and social well being. Most of the research have shown that it is necessary to
be well aware about these different kinds of societies and communities so that effective
decisions are being undertaken. In this flexible of market and due to ongoing pandemic situation
of COVID 19, it is critically crucial to access these different situations so that knowledge of
becoming how to be well being is increased. This report is based on research title- promoting
physical & mental health and emotional well being. This research report comprises of role of
research in defining research questions, review of own skills, research methods, ethical
considerations, piece of action research in health and well-being, interpret data analysis,
potential impacts of findings from study and reflection on journey. Research also determines
about the data of how physical & mental health impact on being social well being (Hill, 2017).
Reason for choosing the Research
The research is based on promoting of physical and mental of becoming social well
being. The scope of this research is wider and is beneficial in improving the knowledge of
individual towards their health. Main reason for section of this research is that it helps in
analysing changing factors of health and how they affecting individual, minds.
Research Aim:
“To improve and analyse the individual skills to be able to carry out independent piece of
action research for service improvement and health sectors”.
Research Objectives:
 To analyse concept of physical and mental health in individual context.
 To address factors of emotional well being To examine impact of health on individual thinking.

Research Question:
 Discuss the concept of mental, physical, emotional well being.
 Why it is essential for individual to remain healthy?
 How health of a individual can be improved in this ongoing pandemic situation?
Literature Review
To analyse concept of physical and mental health in individual context
Literature review is to be defined as briefing about the concept of research, issue, area
or theory of research that reflects about summary of detailed research. According to the view
point of Swami every physical as well as mental health is important for every individual. The
research focusing on promoting of these health in order to become a well being. This has been
critically analysed that research methods, questions, aims and objectives have been discussed.
Also, primary sources have been used for interpretation of data. Concept of mental health and
physical health is being briefly explained (Swami, 2018).
To address factors of emotional well being
According to viewpoint of Carpentieri emotional well being is defined as sense of well
being which enables individual or a person to function or behave in community to meet demands
of everyday life. Human behaviour is flexible and it is necessary to focus on development of
needs or expectation of every person so that it is easy to be known about what factors affects the
emotional well being.
To examine impact of health on individual thinking.
Under view point of Lobel health is most important part of individual life. There are
various types of factors that impact on health of an individual such as changing environment
conditions, person thinking, heredity, health care, decisions etc. With consideration of such
factors, health is affected of a person (Lobel, 2017).
TASK 1
P1 Examine role of research in defining research question for piece of action research in health
and social care
A research is defined as process of examining and analysing about the concept of
particular topic or area. In this presented research, it depicts regarding promoting of promoting,
mental health and emotional well being. In health and social care enterprise, it has been seen

that whenever a patient is being admitted different kinds of resources, medicines are used by
firm to treat patients in proper manner. This results in analysing of appropriate type of factors
that impact on health and social care of a individual.
This is too examined that action research has been executed on the basis of which it is
easy to access to analyse problems and issues, collection of credentials and data and
implementation of actual planning. Research questions have been framed on basis of which
further research is carried out in proper manner. Through focusing on these research concepts,
objective of research is achieved easily (Carpentieri, 2017).
P2 Review own skills in conducting of piece of action research into health and well being
improvement
In this reflected research, it is crucial for person to review and use their own skills to
complete research on time period. In piece of action research into health and well being, skills
and knowledge of related field is necessary. Researcher uses different types of sources in order to
gather data for research such as books, journals, websites etc. Main aim of action is to examine
or analyse the change or issue which lies in the research topic. With adaption of action research,
researcher is able to access to final result in easier way. So, various kinds of skills are listed
below-
 Time management- It is an important which skill which is needed in research at first
most point. Time management refers to managing of all the work and task with proper
consideration of time. I have analysed that I have ability to manage time according to
which I decide my work execution in proper manner.
 Communication skill- It is another skills which is essential in this research. Through
use of this skill it is easy to bring out the reason for choosing of the research and
necessary credentials are transferred. After reviewing, I have examined that I have a
effective communication skills which is used by me in proper manner (Moazzami, 2020).
M1 Evaluate own skills in defining research questions for a piece of research in health and well
being improvement
Skills as well as knowledge is needed at priority level when it comes to conducting of a
research. With proper use of different kinds of skills such as time management and
communication it is easy to conduct and execute research on time. In health and social care,
these are skills are needed at every aspect.