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DTN101 Introduction to Nutrition Assignment

   

Added on  2020-05-04

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Introduction toNutritionDTN101Assessment Task 2 Part2DataAnalysisStudentName:
DTN101 Introduction to Nutrition Assignment_1

Table 3: Analysis of Dietary IntakeNumber of serves per food groupFoodAmount ConsumedVegetables and legumes/beansFruitGrains Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beansMilk, yoghurt, cheese and/or alternativesUnsaturated spreads and oilsDiscretionary choicesEnergy from this foodRed pawpaw(small)500g62100Cup of Milo-50g10Tuna95g1100Lettuce150g2100Tomatoes cherry35g1350Snow peas15g1350Cheese15g11500Avoca half21g1350Musial bar70g10Chicken piece130g1500Sweet potato125g2350Broccolipieces 110g2100latrobe.edu.au
DTN101 Introduction to Nutrition Assignment_2

Number of serves per food groupFoodAmount ConsumedVegetables and legumes/beansFruitGrains Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beansMilk, yoghurt, cheese and/or alternativesUnsaturated spreads and oilsDiscretionary choicesEnergy from this foodcauliflower112g2100Pumpkin pieces1162700Glass of scotch dry250mlsGlass of water 12 a day250mlslatrobe.edu.au
DTN101 Introduction to Nutrition Assignment_3

Total13811025600 Table 4: Comparison data from the Australian Guide to Healthy Eatinglatrobe.edu.auFood groupServing sizeEnergy per serveVegetables and legumes/beans75 ghttp://www.eatforhealth.gov.au/food-essentials/five-food-groups/vegetables-and-legumes-beans100 – 350 kJUse smaller value for salad vegetables and greens, use larger value for starch vegetablesFruit150 ghttp://www.eatforhealth.gov.au/food-essentials/five-food-groups/fruit350 kJGrain foods30-40 g (breads, dry cereals)75-120 g (cooked grains eg pasta, rice)http://www.eatforhealth.gov.au/food-essentials/five-food-groups/grain-cereal-foods-mostly-wholegrain-and-or-high-cereal-fibre500 kJLean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans60-100 g meat, poultry, fish150 g legumeshttp://www.eatforhealth.gov.au/food-essentials/five-food-groups/lean-meat-and-poultry-fish-eggs-tofu-nuts-and-seeds-and500-600 kJMilk, yoghurt, cheese and/oralternatives40 g cheese200-250 g milk or yoghurthttp://www.eatforhealth.gov.au/food-essentials/five-food-groups/milk-yoghurt-cheese-andor-their-alternatives-mostly-reduced-fat500-600 kJUnsaturated spreads and oils10 g nuts or margarine7 g oil260 kJDiscretionary choiceshttp://www.eatforhealth.gov.au/food-essentials/discretionary-food-and-drink-choices600 kJ
DTN101 Introduction to Nutrition Assignment_4

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