Assignment about James-Lange Theory

James-Lange Theory: Arousal comes before emotion
The James–Lange theory is essentially a hypothesis based upon the nature and origin
of emotions and is considered as being one among the earliest theories of emotion in recent
psychology (Gross and Barrett, 2011). The James-Lange theory of emotions proposed by
James and Lange, suggests that emotions arise as an outcome of physiological responses
towards events (Deckers, 2018). Emotions are time and again supposed as being judgments
regarding a situation, which result in feelings along with physiological modifications. In
simple terms, this particular theory proposes that individuals have a physiological reaction
towards environmental stimuli and their elucidation regarding that particular physical
reaction then leads to an emotional experience (Barrett, 2017). As per this theory of emotion,
experiencing an external stimulus results in a physiological reaction. Moreover, the emotional
response relies greatly upon the way how one interprets those physical responses (Gross and
Barrett, 2011).
Additionally, the James-Lange emotion theory, points toward the fact that emotions are equal
to the array of varied physiological arousal resulting from external occurrences (Deckers,
2018). According to James and Lange theory, for somebody to sense emotions, he/she needs
to firstly understand the bodily reactions like augmented respiration, augmented heart rate or
at times, sweaty hands (Gross and Barrett, 2011). Additionally, once such physiological
response is acknowledged, after that the individual could say that he/she could sense the
emotions. This is essentially opposite to the usual manner of thinking regarding the cause and
effect association amid the emotion experience as well as its demonstration (Barrett, 2017).
Further, James and Lange theory focussed upon the fact that the autonomic actions and
activity, which are induced through emotional stimuli, build a sense of emotion (Gross and
Barrett, 2011).
Article Summary
To start with, people might come across several different stress occurrences in day-to-day
life. In case if such occurrences are disposed unsuitably, there would be an increased
likelihood of generating a sequence of negative impacts. It has been highly observed that
individuals face a multifaceted range of negative emotions, like anxiety, depression, anger
and lastly, grief during real-life traumatic occurrences. Moreover, such negative emotions