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Key Health Behaviour Assignment PDF

   

Added on  2021-06-14

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Running head: PSYCHOACTIVE PSYCHOACTIVEName of the Student:Name of the University:Author note:

1PSYCHOACTIVEKey Health Behaviour I would like to ChangeExcess body weight is often perceived as a burden and a struggle that immensely thelives of people in several ways. Excessive weight increase may develop certain forms ofdevaluations and lower level of self-esteem in me (Hardcastle et al. 2013). It is very astonishingto perceive that majority of people in recent times have been encouraging proper body shapesand sizes and thus have been greatly conscious of their body weight (Pack et al. 2014). However,in recent times I have been experiencing certain health-centric issues such as high blood pressureand fatty liver disorder. Although it soon came into my realization that weight loss, is anenduring process and thus requires immense motivation, patience and motivation to accomplishit. At this juncture, I must try to note the significance of weight loss and the way it has facilitatedmany to live a healthy as well as complacent life (Paoli et al. 2013). It is further to note thatincreasing amount of weight gain further leads to certain levels of risk related to healthconditions such as heart issues, increased rate of blood pressure, diabetes. It has been witnessedthat an increased rate of obesity and overweight in Australia is recognized as part of a globaltrend. Several reports have revealed that more than 50% of females and around 75% of malesalong with almost 30% of children and adolescents have been classified as obese (Wee et al.2013). Being overweight may also lead an individual to lose self-confidence and further shovehim or her to isolation and lower level of social progress (Kaye et al.2016). Furthermore, losingbody envelops a range of factors related to personal as well as emotional investment whereby alevel of motivation not only facilitates an individual to develop self-confidence but also furtherenvisions his or her life by detailing the effective consequences of accomplishing theseobjectives (Bassi et al. 2014). The significance of realistic goals to a realistic life will enhance

2PSYCHOACTIVEmy self-gratitude and further assist me in living a healthy life without any critical healthobstacles. Implementation of SMART GOAL to achieve Weight Reduction Specific- In order to achieve a successful weight reduction I would aim to take 30 minutes walkevery day after my work. Measurable- Here my goal is to objectively determine the quantity of food I consume every day.My objective that has been determined through this SMART goal is to eat 1,200 calories a day. Action Oriented- This specific goal is considered as attainable because the 30 minutes’ walk,which I have been continuing for a week, has produced effective outcomes. However, theseproductive results can easily be recognized by evaluating my energy level and my emotionalstability. Realistic-This method primarily focused on the goals recognized by my health supervisor whohas thereby established specific objectives based on my current weight as well as healthcriterion. Time Bound- I believe that goals are most effectively achieved if one generates a record or timeframe of one’s weight reduction development. In order to bring a transformation in one of myfundamental health behaviour I have established a time frame of 4-6 months that would involveregular walking, cycling and a balanced diet consisting of low calorie food items. Benefits and Limitations of Weight LossWeight reduction is regarded as one of the greatest concerns of the society in recenttimes. It must be noted that accomplishing a healthy weight is regarded as a real balancing

3PSYCHOACTIVEactivity (Katterman et al. 2014). However, the risks and threats of overweight and obesity areuniversally accepted, there lies certain disagreements and debates related to weight loss(Campbell and Campbell II 2016). There can be witnessed an association between an enhancedself-esteem and weight reduction whereby I have recognized that my increased degree of weightloss has facilitated an improved level of my self-dignity. It must further be noted by me thatduring the session of my weight loss I have experienced certain drastic transformations indepressive symptoms. Furthermore, I have perceived that there are also various health relatedbenefits which has developed the quality of my life whereby I have been facing effectiveimprovements in body image which used to be noted as immensely distressing for me a fewweeks before. Furthermore, the rate of psychological modifications occurred during my weightreduction procedure have been immense. However, keeping the beneficiary factors of weightloss in consideration, it must be recognized that certain disorders are developed during theprocess of weight reduction. The enduring struggle with the pressure to lose weight andsimultaneously maintain a specific aim comes at an immensely high psychological cost(Rothberg et al. 2014). During my weight reduction procedure, I have experienced an increase inmy level of stress and anxiety that has further affected my hormonal levels. Impact of Weight Reduction on my Health condition Weight reduction has produced greater impact to my health condition than was expected.Following to a successful reduction of 5-10% of my body weight, I have started to experience anaugmented energy level that is further facilitating my daily activities and have improved myoxygen efficiency. Furthermore, it is significant to note that earlier to key behavioural change Iexperienced certain rate of discontentment apprehension with my family and peer associationdue to the growing stress of body image. However, maintaining a healthy regime has led to be to

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