LEARNING MANAGEMENT SYSTEM2
medicinal drugs are helpful in reducing the sleep disorders. But they involve various side effects,
which hamper the life (Dubey, Kumar, Singh, Jha & Kumar, 2019). Thus, in various research
papers, the researchers tried to examine the relationship between the mind and body by assessing
the effect of music on sleep (Stuckey & Nobel, 2010). Music has been found to reduce the
sympathetic nervous problems such anxiety, stress, blood pressure and many other problems.
Furthermore, it has some positive effects also like it helps in relaxing the muscles. Dubey,
Kumar, Singh, Jha & Kumar (2019) tried to play music at 432 Hz for a time of 15 to 20 minutes
to demonstrate that music improves the quality of sleep and enhances the deep sleep phase.
Experimental design
This study was conducted in the department of physiology sleep lab of AIIMS, Patna.
Apparently, 25 healthy male of age around 18 to 40 years were selected for the study. The
participants were male volunteers from AIIMS (working staff and students of the institute). The
study was conducted after the ethical clearance from the institutional ethics committee and
participants were selected after taking their consent. Participants who had any signs of
psychological problem or any sleep disorder were excluded from the study. The following study
used the 58 Ch. polysomnograph SOMNO screen™ EEG plus tool during afternoon time for
minimum of 1:30 h to study the effect on sleep. Volunteers who participated in the study
underwent a sleep study with music and without music at the gap of 1 week. The process of
recording the sleep parameters involved steps such as the nasal saturation, electromyography
(EMG), electroencephalogram (EEG), nasal saturation, electrocardiogram (ECG), thoracic
movement, nasal airflow and few more.

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