Improving Life Expectancy: Simple Changes for a Longer, Healthier Life

Your life expectancy is 65.4 years and your healthy life expectancy is 20.0 years. Discover how you can add up to 35.0 more years to your life by optimizing your lifestyle and environment. Get recommendations and tips on eating less meat, cutting junk food, reducing sodium, nurturing friendships, addressing depression, managing anxiety and stress, and improving your attitude.