Effective Ways to Manage Stress for Students

Summative
Assessments

Table of Contents
INTRDOUCTION...........................................................................................................................1
MAIN BODY...................................................................................................................................1
CONCLUSION................................................................................................................................1
REFERENCES................................................................................................................................2

Assessment 1 : Educational Artefacts
Assessment 2: Case study- Poor stress management
INTRODUCTION
Stress management is tool or a strategy to eliminate the stress and reduce its negative
impacts as well. There are varieties of techniques such as mental, emotional and behavioural
strategies which are used to manage the stress. An effective stress management help an
individual to break the hold stress of a life so that it can make a person happier, healthier and
productive(Singh and et.al., 2021). A poor stress management affects the learning, health and
well being of a student because stress trim down the academic achievements and decrease
motivation. The narration represents the academic related stress that impact the student learning
capacity and performance as well.
MAIN BODY
Effective means of managing stress
An student should develop a personalized approach in order to reduce stress which assist
in managing the mental health condition and make also better the quality of life. There are
following ways that can be adopted by a student to remove their stress are described as under:
 Accept the needs: Acceptance allow the students to remove all negative thoughts
without trying to anything with them. It helps in making aware with the experience and
learning they have which they can use for their career development. When the students
begin to accept so it make them enable to become better problem solver and support their
emotional and physical health(Peterson, Betts and Bradley,2021). The acceptance allow
the students to assert their needs which help in contributing to the healthier relationship
and reduces stress. It provide assistance in facing the challenges while pursuing the
career.
 Manage the time: Time management is important to prioritise the important task which
reduces the stress of an individual. It helps the student sin achieving the goals of their
career and are able to prioritise their work which seems to be very important. When an
student adopt adopt the time engagement skill so it help them in getting done more work
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