This research focuses on the impact of digital technology on the wellbeing of individuals. It explores the concept of digital wellbeing, the positive and negative effects of digital technologies on health, and the importance of digital wellbeing. The research aims to identify the impact of digital technology on the wellbeing of human beings.
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Unit 6: Managing a Successful Computing Project Impact of Digital Technology on Our Wellbeing Session: February 2020 1
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Table of Contents Introduction...............................................................................................................................................3 Aims & objective....................................................................................................................................3 AIM..............................................................................................................................................3 Research objectives:.....................................................................................................................3 Research Questions......................................................................................................................3 Project Management Plan........................................................................................................................3 Cost.........................................................................................................................................................4 Scope.......................................................................................................................................................4 Time........................................................................................................................................................4 Quality....................................................................................................................................................4 Communication.......................................................................................................................................4 Risk.........................................................................................................................................................4 Resource..................................................................................................................................................4 Work Breakdown structure & Gantt chart....................................................................................4 Literature Review......................................................................................................................................8 Concept of digital technologies by making use of literature review.............................................8 Impact of digital technologies on health of people.......................................................................8 Importance of digital wellbeing....................................................................................................8 Methodology..............................................................................................................................................9 Quantitative&Qualitative research methods..........................................................................................9 QualitativeMethod.......................................................................................................................9 Quantitative Method.....................................................................................................................9 Sampling......................................................................................................................................9 Reliability and accuracy of sources of data collection..................................................................9 Techniques for identification of accuracy.....................................................................................9 Research finding and analysis................................................................................................................11 Conclusion and Recommendations........................................................................................................18 Self-Reflection..........................................................................................................................................19 The value of project management...............................................................................................19 References................................................................................................................................................20 Appendices...............................................................................................................................................22 Appendix A: Log Book.........................................................................................................................22 Appendix B : Questionnaire Return......................................................................................................22 Appendix C: Questionnaire data............................................................................................................24 2
Introduction Digital wellbeing refers to term that is beingutilised by device manufacturers, researchers and health professionals for illustrating concept that when humans makes use of technology then the experience must support physical as well as mental health in measurable manner (Digital Wellbeing, 2020).As per Alicja Shah. Digital wellbeing isunderstanding and identifying the positive and negative impacts of engaging with digital activities and being aware of ways to manage and control these to improve wellbeing (Defining digital wellbeing, 2020).This research is based on initiative made by Google for understanding tech usage that will assist within back controlling of life of individuals. This report comprises of aims along with objectives on the basis of this entire research will be carried out. In addition to this, project management plan, Gantt chart and WBS will also be discussed so that research can be carried out in en amplified manner. Aims & objective Digital wellbeing refers to aggregation of various aspects that comprises of data applications, insight, content and many more aspects that are designed for assisting individuals to live part of their life into perspective(Cameron and et. al, 2019). The rationale behind this is to acknowledge the harsh impact of internet as well as smartphone on people. There are enhanced mental health issues like depression and anxiety in teens due to these aspects. This has primarily amplified through prominence of social media that makes them spend less time to live their life and try to explore others life. This is often referred to as fear of missing out or FOMO. This report is based on identification of impact of digital technologies on wellbeing of individuals. In this context researcher have developed relevant aims along with objectives, they are specified beneath: AIM Research Aim:To identify the impact of digital technology on wellbeing of human beings. A little bit more explanation Research objectives: ï‚·To acknowledge the concept of digital technologies by using literature review ï‚·To determine the probable impact of digital technologies on health of people. ï‚·To scrutinise the importance of digital wellbeing as well as its attainment by usage of research methods. Research Questions ï‚·What is theconcept of digital technologies use literature review? ï‚·What is the probable influence of digital technologies on health of people? ï‚·Examine the significance of digital wellbeingand its attainment by usage of research methods? 3
Scope The concept of digital wellbeing is new about which people are still not aware and they considers that digital technology do not have pessimistic impact on their health. Thus, the scope of this research is wide as it will provide an insight into concept of digital wellbeing along with impact that will be creates on individuals. In future also, there is a probability that enhanced work can be done as this is an emerging concept. The major limitation associated with this research is time in which it has to be completed but an effort is being made through which it is tried that all the probable aspects can be completed. Project Management Plan Project management implies blue print or written document that comprises of all activities which are needed by researcher for completion of project efficaciously(Cecchinato and et. al, 2019). This is crucial for researcher to formulate a document that will enable them to carry out research in relevant way. Some of the essential aspects related with this are specified below: Cost:It illustrates the financial funding or amount that is essential for researcher to conduct distinct tasks related with research project. To complete the project successfully, the cost needed is around£ 250 and for completion of project activities this is £ 400 approximately. Scope:This is liable for investigation to attaining insight related with distinct initiatives that are being associated with digital wellbeing of humans. This research will aid associates within carrying out investigation reports with reference to such kind ofresearch. Time:It denotes time outline which is crucial for researcher to complete all the operations of project. While development of project executive action plans, time required to complete them must be analysed. It will be accomplished within time frame of 7 months. Quality:This is crucial for researcher to render higher quality research. For carrying out diverse activities associated with research in an adequate manner, researcher has to gather precise and suitable information(Devito and et. al, 2019). Quality of data research aids within formulation of better decisions. Communication:Researcher has to interact with different people with intent to assemble information. Communication needs to be supportive through which relevant and accurate decisions can be taken o in context of this research. Risk:It is mandatory for researcher to determine as well as research on diverse dangers which can create an influence on performance of project. The major issue is lack of finance, time management and many more. Resource:This is critical for researcher to possess all the adequate resources which are needed to accomplish all the tasks accurately(Grimes and White, 2019). The primary resources needed are techniques along with tools for doing all the tasks in an adequate manner. 4
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Work Breakdown structure & Gantt chart Gant Chart:It refers to chart that is being adopted via investigators for development of activities related with time in an effectual way. This is proposed by Henry Gant that aids researcher to ensure that project will be completed on given time duration. 5
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Work Breakdown structure:This technique is being utilised by researcher for dividing critical activities within smaller tasks by which they can be conducted as per desired standards. In this case, researcher segregates task into chunks which will make it easy to complete it. 8
Literature Review Concept of digital technologies by making use of literature review According to Lee and Kim (2019), digital technology denotes systems, resources, tools and devices which generate process and store data. They are liable for enabling enhanced amount of data that is compressed within small storage devices which can be transported as well as preserved. Literature review is being used to understand the work of other authors in context of their contributions in digital technologies and what is being analysed by them. This will aid researcher to acknowledge and have understanding related with the concept. It has altered the ways in which people work, learn and communicate with others. Along with this, the speed of transmission has also amplified which makes it easy to interact(Lee and Kim, 2019). The examples of digital technology include online games, social media and mobile devices. This also enables individuals to reach maximum people irrespective of their physical locations and time.Basically, it denotes an umbrella term that illustrates computer based products as well as solution. This means using applications or algorithms for solving problems even when computers are being utilised for developing solution in past. It makes various activities simple within the organisation like transmission of data, electronic and technological equipments and many more. Impact of digital technologies on health of people As per McAlaney and et. al (2020), there is both positive and negative impact of digital technologies on individuals with respect to ways in which they utilises them. In context of affirmative, people can learn a lot like they can have online courses, read news and many more aspects.This will lead them to enhance their knowledge with respect to activities that are conducted worldwide and they can stay updated with various aspects like sports, news, war and various others. In addition to this, there are also pessimistic influences like enhanced use of mobile devices will definitely has adverse impact on health of people such as dryness in eyes, stress, anxiety, depression are some aspects but there are many more(McAlaney and et. al, 2020). This also increases frustration which hampers their normal life and leads to FOMO.But the pessimistic influence can be minimised by restricting excess of usage of digital devices though they seems to be tempting but it has to be avoided as this creates a strong negative impact on mental state of individuals. Importance of digital wellbeingand its attainment by usage of research methods According to Oostra and et. al (2019), digital wellbeing implies term that is being utilised by researchers, health professionals and manufacturers of devices to illustrate the concept of ways in which humans communicate with technology.The above section illustrate influence that is being created by digital technologies which clearly illustrates that adequate measures are needed thorugh which overall impact can be neglected or minimised.The experience needs to support physical and mental health of individuals in measureable manner. Its importance is designing of digital technologies in such manner that they are able to promote healthy usage along with proactive assistance to users through which healthy lifestyles can be maintained(Oostra and et. al, 2019). This concept is being given to eradicate negative impacts associated with digital technologies.For this, distinct applications are being developed by making 9
use of certain algorithm that will aid within restricting excess of utilisation of technologies. For this research methods are being used to attain the precise results within given time frame. 10
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Methodology Quantitative&Qualitative research methods For carrying out research in relevant way, researcher can opt for diverse techniques as well as tools through which they can gather data for completion of entire research precisely. Quantitative and qualitative methods are utilised by researcher for doing so. They are specified beneath: QualitativeMethod It denotes method which assists to have non-numerical information that is required for completion of research in relevant way. All the information is assembled with support of this tool are in an enhanced quality and researcher can depend on this information so that it can be interpreted accordingly(Roffarello and De Russis, 2019). Quantitative Method Thisisutilisedforcollectionofnumerical,statisticalaswellasmathematicalinformationfor accomplishmentofresearchinpreciseway.Forthis,researchermakesuseofpolls,surveys, questionnaire and there are many more methods through which this can be done. With respect to this study researcher can make use of quantitative methods as it enable to collect numerical information in accurate and authentic manner. Sampling For identification of impact of digital technologies on health of individuals, random sampling will be utilised by researcher in which sample space taken is 40. Though its assistance, affirmative results can be attained in accurate manner(Svensson, 2019). Reliability and accuracy of sources of data collection. Both qualitative and quantitative methods of data collection are useful which will aid within determination of precise as well as accurate information. Qualitative method will assist within assortment of adequate data through which enhanced decisions can be formulated(Vukelić and Čizmić, 2019). Quantitative methods of data collection provides statistical information related with particular study like number of hours that are beingspent by an individual on their devices will aid within having numerical value through which probable impact of digital technologies can be anticipated up to some extent. Sources, that are being utilised for data collection takes less time and are also cost efficacious. Techniques for identification of accuracy It is important of researcher to opt for most relevant tool as well as technique that will aid within determination of authenticity and accuracy of information(Alibasa, Calvo and Yacef, 2019). Applications are being designed by organization and initiative made by Google can be regarded as an affirmative that will lead firm to have relevant benefits. It is crucial to carry out research activities in a precise way through which desired results can be attained. Within this research project, researcher has taken into consideration survey and questionnaire for gathering more sufficient information. This assisted them 11
within identification of issues which occurred while formulation of any decision related with topic or research. Recommendations are being furnished with respect to data that is gathered as well as analyzed. Through creation of relevant knowledge people can be made aware of features provided within their devices and also firms can make different initiative for addressing these aspects. This will enable to improvise overall wellbeing of people and they can emphasize on other perspectives of life. 12
Research finding and analysis Theme 1: Concept of digital wellbeing Q1) Are you aware about concept of digital wellbeing?Frequency Yes5 No35 Interpretation:Digital wellbeing denotes measures through which probable impact of digital technologies can be minimised. But 35 respondents are not aware of this and only 5 respondents have knowledge related with this concept. Theme 2: Impact of digital technologies Q2) Do you that excessive usage of smart devices like phone, tablets, etc creates impact on mental health? Frequency Yes33 No7 Interpretation: There is intense impact of digital technologies on health of well being like stress, depression, anxiety and many more. As per 33 respondents there is intense impact on health but 7 respondents think that there is no impact due to lack of knowledge or they are not addicted to these devices. Theme 3: Hours spent on devices Q3) How many hours in a day are spent by you on different devices?Frequency 58 13 69 More than 720 13
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8 3 9 20a)5 b)1 c)6 d)Morethan7 Interpretation: As per 20 respondents they spend more then 7 hours which makes them more prone to certain health issues which can be avoided otherwise. 3 respondents use their device for 1 hour; it will not have any impact on their wellbeing. Theme 4: Impact of excessive use of digital technologies Q4)What is the impact of extreme utilisation of smart or digital devices?Frequency PositiveImpact1 NegativeImpact32 NeutralImpact7 14
1 32 7 a)PositiveImpact b)NegativeImpact c)NeutralImpact Interpretation:The people who use the devices for fewer hours say that there is either neutral or positive impact as per 7 and 1 respondent respectively. On the other hand 32 people depicts that there is enhanced negative influence as they make use of excessive time. Theme 5:Affirmative influence Q5) What are the positive influence of making use of digital technology?Frequency Development ofknowledge15 Communication25 15
15 25 a)Developmentof knowledge b)Communication Interpretation: 15 respondents feels that digital technologies aids within learning new things in different context. On the other 25 use them for communicating with others and feels that it provides effective ways to interact irrespective of distance that prevails within. Theme 6: Results of enhanced usage Q6) What are consequences of excessive usage of digital technology?Frequency Stress on eyes2 Mental health5 Anxiety and depression5 Wastage of time3 All of the above25 16
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25 5 3 25 a)Stressoneyes b)Mentalhealth c)Anxietyand depression d)Wastageoftime e)Alloftheabove Interpretation:There is wide range of consequences and different respondents have different opinions. 25 respondents think that it leads to stress on eyes, anxiety, depression and waste of time. Theme 7:Awareness about initiative of Google Q7) Are you aware about Google’s initiative about digital wellbeing?Frequency Yes4 No36 Interpretation:36 respondents do not know about Google initiative for digital wellbeing and only 4 respondents are aware about this concept. The Gmail and Google Photo mange all the aspects in related with these concepts in an adequate manner. Theme 8:Digital wellbeing Q8) What is digital wellbeing?Frequency Elimination of making use of mobile devices5 Eradicate FOMO10 Renders features for avoiding excessive hours in smart devices25 17
5 10 25 a)Eliminationofmaking useofmobiledevices b)EradicateFOMO c)Rendersfeaturesfor avoidingexcessivehoursin smartdevices Interpretation:5 respondents think that digital wellbeing means mobile devices will not be utilised but this is not so. 25 people said it means features will be provided which will eliminate the extra hours spent on devices. Theme 9:Impact on Digital wellbeing Q 9) What impact will be created by digital wellbeing?Frequency Acknowledge habits7 Emphasise on what matter most4 Have balance with family7 All of the above22 18
7 4 7 22 a)Acknowledgehabits b)Emphasiseonwhat mattermost c)Havebalancewith family d)Alloftheabove Interpretation:The overall impact created by digital wellbeing will be affirmative on individuals. As per 22 respondents, it will assist within understanding their habits, focus on what matter to them and have a balance in work as well as family. Theme 10:Recommendations Q10)Provide recommendations to deal impact created by digital technologies. Interpretation:It is recommended that firms should bring in-built feature within their devices as there is probability thatpeople might not be aware of this information. In addition to this respondents must acknowledge this aspect and must have different applications through which they can eliminate excessive usage of technologies. Analysis It is has been identified that digital technologies have enhanced impact on the ways they are being utilized by public either for social interaction (mostly), learning new things or playing games. These aspects make people FOMO along with this pessimistic impact is being created on their mindset and their mental health. For dealing with these concept, digital wellbeing was introduced with aim to decline the over usage of digital technologies. This will lead to eliminate maximum of agnostic influences by restricting them. It will assist individuals within emphasizing on their other activities like career, family and what matter them the most. Thus, it can be said that the overall impact of digital wellbeing will be affirmative. 19
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Conclusion and Recommendations From above research, it has been found that the mental wellbeing of individuals is based on their activities. By making excessive usage of digital technologies they zone out themselves from rest of the world and when they do not use their devices they get frustrated. This leads to creation of pessimistic impact, anxiety, depression, pain eyes and many more. For this, it is necessary that relevant steps are being taken up by organisation for elimination of addiction of individuals like by adding features through which things can be organised by itself within their devices. This may lead to reduction of time spend within. It has been determined that each researcher must interact data with team members so that conclusion can be drawn in an adequate manner. Furthermore, project management plan has to be developed through the assistance of which objectives and goals can be attained in precise and relevant way. Researcher has given some recommendations with respect to influence of digital technologies so that overall impact of these devices can be eradicated up to some extent. Some crucial recommendations have been specified beneath: Most of the firms have to take initiative for the wellbeing of individuals by developing applications or bringing in in-built features which can monitor time being spent by them on smart devices. GooglehasprovidedsomeadvancedfeatureswithingmailandGoogle’sphotoshaveartificial intelligence library management system which manages photos of individual. Firms need to make some kind of in-built functionalities through which the phone can be managed automatically. Apart from this, it will aid individuals to have digital wellbeing through which they can concentrate on other essentials of life instead of working on smart digital devices for hours. 20
Self-Reflection While carrying out research, it has been identified by me that it is crucial for researcher to possess enhanced qualities for making sure that all the activities are carried out in an appropriate way.The critical task was to have interaction with respondents due to low confidence levels which created pessimistic impact on overall research. But at the end of this research, team working and communication skills have been enhanced that will aid in future to carry out research more precisely. In addition to this, there are few restrictions that impacted conclusion of research; they are restricted resources, time and funds.All these create a pessimistic impact while carrying out research as time was managed effectively though there were certain challenges which I faced like collection of information as people were not having knowledge related digital wellbeing which took more time to collect it. But when other aspects were done then it was ensured that project is completed on time with adequate and precise results. On the whole communication was asset that assisted within having lots of information both from respondents and within the team for delivering the work. The value of project management The process associated with management of projects is very critical and its motive is to accomplish relevant objectives and targets in specified time frame. It is regarded as important for researcher for building up and creating effective management processes related with project through which it can be accomplished on peculiar time frame(Cameron and et. al, 2019). This involves different activities through which research can be completed in precise and ensure that all the tasks are done within time. Limitations There were certain restrictions which have declined overall influence of the project. The major factor was time which declined the kind of information that is gathered. Though information was collected but due to lack of time there is a probability that some crucial aspects might have been skipped. In addition to this, there was lack of coordination among individuals or team due to which it became difficult to acknowledge what all has been done and what is still left or there can be a delay. If these aspects were managed then there is a possibility that results attained would have been better. 21
References Alibasa,M.J.,Calvo,R.A.andYacef,K.,2019.SequentialPatternMiningSuggestsWellbeing Supportive Behaviors.IEEE Access,7, pp.130133-130143. Cameron, G. and et. al, 2019, March. Using Digital Interventions to empower people to take control of their mental wellbeing. In5th annual CBC digital health behaviour change conference. Cecchinato, M.E. and et. al, 2019, May. Designing for digital wellbeing: a research & practice agenda. InExtended Abstracts of the 2019 CHI Conference on Human Factors in Computing Systems(pp. 1-8). Devito,M.A.andet.al,2019,November.SocialTechnologiesforDigitalWellbeingAmong Marginalized Communities. InConference Companion Publication of the 2019 on Computer Supported Cooperative Work and Social Computing(pp. 449-454). Grimes, A. and White, D., 2019. Digital inclusion and wellbeing in New Zealand.Available at SSRN 3492833. Lascau, L. and et. al, 2019. Why Are Cross-Device Interactions Important When It Comes To Digital Wellbeing?. Lee, U. and Kim, J., 2019, May. Interaction Restraint Framework for Digital Wellbeing. InACM CHI Workshop: Designing for Digital Wellbeing. ACM. McAlaney, J. and et. al, 2020, April. Predictors of Acceptance and Rejection of Online Peer Support Groups as a Digital Wellbeing Tool. InWorld Conference on Information Systems and Technologies(pp. 95-107). Springer, Cham. Oostra, D.L. and et. al, 2019, October. REsilience Monitor for INformal Caregivers in Dementia (REMIND): Digital Monitoring of Informal Caregivers Wellbeing to Prevent Crises. InDementia Lab Conference(pp. 161-168). Springer, Cham. Roffarello,A.M.andDeRussis,L.,2019.TheRaceTowardsDigitalWellbeing:Issuesand Opportunities. InCHI(p. 386). Svensson, D., 2019. Digital wellbeing, according to Google. Vukelić, M. and Čizmić, S., 2019, May. Employee wellbeing in the digital age. In2019 Zooming Innovation in Consumer Technologies Conference (ZINC)(pp. 100-102). IEEE. Online Digital Wellbeing. 2020. [Online]. Available through: <https://whatis.techtarget.com/definition/digital- wellbeing>. Definingdigitalwellbeing,2020.[Online].Availablethrough:< https://digitalcapability.jiscinvolve.org/wp/2019/09/03/defining-digital-wellbeing/#:~:text= 22
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Appendices Appendix A: Log Book Project Diary/Logbook Name Project titleImpact of Digital Technologies on our Wellbeing Date Work achieved this weekResearch Methodology is being carried out Problems encounteredTime limit and resources for understanding work of other authors Work planned for next weekData collection Project plan status (on, ahead, behind) Research methodology is being carried then data will be collected, analysed and discussion & findings will be illustrated with respect to the topic. Supervisor comments Supervisor signature Appendix B : Questionnaire Return Questionnaire Q1) Are you aware about concept of digital wellbeing? a) Yes b) No Q2) Do you that excessive usage of smart devices like phone, tablets, etc creates impact on mental health? a) Yes b) No Q3) How many hours in a day are spent by you on different devices? a)5 b) 1 c) 6 d) More than 7 Q4)What is the impact of extreme utilisation of smart or digital devices? a) PositiveImpact b) NegativeImpact c) NeutralImpact 24
Q5) What are the positive influence of making use of digital technology? a)Development ofknowledge b) Communication Q6) What are consequences of excessive usage of digital technology? a)Stress on eyes b)Mental health c)Anxiety and depression d)Wastage of time e)All of the above Q7) Are you aware about Google’s initiative about digital wellbeing? a)Yes b)No Q8) What is digital wellbeing? a)Elimination of making use of mobile devices b)Eradicate FOMO c)Renders features for avoiding excessive hours in smart devices Q 9) What impact will be created by digital wellbeing with respect to utilisation of over use of technologies? Acknowledge habits Emphasise on what matter most Have balance with family All of the above Q10)Provide recommendations to deal impact created by digital technologies. 25
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27 358 13 69 More than 720 4Positive Impact1 Negative Impact32 Neutral Impact7 5 Developmentof knowledge 15 Communication25 6Stress on eyes2 Mental health5 Anxietyand depression 5 Wastage of time3 All of the above25 8 Eliminationof makinguseof mobile devices 5 Eradicate FOMO10 Rendersfeaturesfor avoidingexcessive hoursinsmart devices 25 5 1 6 Morethan7 PositiveImpact NegativeImpact NeutralImpact Developmentof knowledge Communication Stressoneyes Mentalhealth Anxietyanddepression Wastageoftime Alloftheabove Eliminationofmaking useofmobiledevices EradicateFOMO Rendersfeaturesfor avoidingexcessive hoursinsmartdevices
28 9 Acknowledge habits7 Emphasiseonwhat matter most 4 Havebalancewith family 7 All of the above22 Acknowledgehabits Emphasiseonwhat mattermost Havebalancewith family