Meal Plan for 50-year-old male Report 2022

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Task 2: Part A: Meal Plan Template
In this document you need to complete two tables. In Table 1 add the meal plan for a 50-year-old male that will meet his dietary
requirements according to the Australian Guide to Healthy Eating (AGHE). Once you have completed the meal plan enter the number of
serves each meal provides for the relevant food groups in Table 2. Then add up the total number of serves for each group.
Table 1: Meal Plan for 50-year-old male
Meal Food/ Drink item Amount Food group Number of
serves from
food group
Breakfast Bread
Milk
Peanut butter
Banana
2 slices
1 cup
1 tsp
1
Breads & Cereal
Milk/ Cheese/Yoghurt
Fruit
Unsaturated spreads and oils
2
1
1
1
Mid meal
snack
Cake slice
Fruit juice
100 g
1 cup
Fruit
Discretionary Foods
1
1
Lunch Rice
Fruit salad (Mango, banana, pineapple)
Spinach
Kidney beans
100 g
1
100 g
100 g
Breads & Cereal
Fruit
Vegetables & legumes
Meat, fish, poultry &
alternatives
1
1
1
1
Mid meal
Snack
Peanuts 100 g Vegetables and Legumes 1
Dinner Grilled chicken
Roasted potatoes
Vegetable salad
Fruit juice
100 g
100 g
100 g
1 cup
Fruit
Vegetables & legumes
Meat, fish, poultry &
alternatives
Breads & Cereal
1
1
1
1
Evening Snack Pear 1 Fruit
Page 1 of 5

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Table 2: Number of serves of each food group that the meal plan for a 50-year-old man provides
Number of Serves
Meal Breads &
cereals
Vegetables &
legumes
Fruit Milk, cheese,
yoghurt &
alternatives
Meat, fish,
poultry &
alternatives
Allowance of
unsaturated
spreads and
oils
Discretionary
foods
Breakfast 2 1 1 1
Mid meal snack 1 1
Lunch 1 1 1 1
Mid meal snack
Dinner 1 1 1 1
Evening Snack 1
Total number of
serves for each
food group
4 2 5 1 2 1 1
Page 2 of 5