Metacognitive Therapy for Alcohol Abuse and Dependence: Evidence and Applications

What Is Metacognitive Therapy And What
Is The Evidence For Its Usefulness As A
Treatment For Alcohol Abuse And
Dependence?
INTRODUCTION
Metacognition is a Greek word (Meta is ‘after’ and cognition is ‘thoughts’) meaning
capability of human beings to control their thought process or their thinking ability
consciously or unconsciously. This essay will help in learning about metacognitive believes
and its harmful aspects i.e. loss of control over your own thought process. It also includes
information regarding metacognitive therapy and its use in various psychological disorders
such as anxiety, depression; post trauma stress, obsessive compulsive disorder etc. It further
deals with evidence based use of metacognitive therapy in alcohol abuse and dependence;
and different ways where it can be used as combination therapy to treat psychologically
affected individuals or addicted individual(alcohol dependent especially).
Metacognition is a part of cognition process or normal thought process that command
mental activities and thinking level. It gives rise to a strong feeling of things being at “tip of
the tongue” but not actually able to recollect at particular point of time. For example,
people with a feeling that particular information is in back of his/her mind but is unable to
recollect at that particular moment. This is supposed to be main cause behind healthy and
unhealthy control by mind. Impaired control of thoughts consistently links to depression.
According to theories of psychological disorders metacognitive knowledge can broadly be
categorised as declarative or explicit belief and procedural or implicit belief. First one can be
verbally expressed say for example tension may lead to cardiac attack while implicit belief
doesn’t have direct affect yet it alters an individual’s thinking skills. Researches show
relation between aging and cognitive behaviour pattern as well. Metacognitive therapy or

MCT is recent development by Adrian Wells aims in acknowledging underlying cause of
mental health illness and its related treatment (Wells and Simons, 2009). Initially this
therapy was used in treatment of general anxiety level still researches are going on
regarding its use as treatment procedure. Main aim of MCT is to define and make patients
understand regarding their own beliefs and thought process which will help in learning
about the ways their mind works. Such believes are termed as metacognitive believes. MCT
therapies then use these beliefs and tell patients about unwanted response to their thought
process that unknowingly worsen their condition. Finally this therapy helps such individuals
to find an alternate and better way to modify their thought process which will help in
improving health conditions of affected individual. One of the important techniques of this
therapy is detached mindfulness in which an individual is made aware of his/her internal
activities without telling them (Segal et al.,2010). Basically they are in the state of super
consciousness. In detached mindfulness therapy patient’s mind is set free of all the
unwanted triggers restricting their thought process. This helps in creating more space into
mind of an individual thus allowing them to concentrate on things that are actually
important. This therapy helps in lowering down stress level and improves mental stamina.
So therapist uses it as treatment modality in patients suffering from repeated behaviour and
destructive thinking. It showed significant impact on people suffering from addiction. It is
believed that in the state of detached mind coping behaviour arises due to cognitive
interactions masking the effects of negative beliefs of metacognitive behaviour. In other
words process of detached mindfulness works by considering unwanted triggers or thoughts
as a separate object which has no relation to your wellbeing (Watkins et al.,2010). At this
point your mind start losing traction and your mind become free of such unwanted
thoughts. MCT differs from previous approaches such as CBT i.e. cognition behavioural
therapy (includes Beck’s schema theory and Ellis rational emotive behavioural therapy) in
discovering specific types of metacognitive believes and thought process (Wells, 2013).
Now, one of the aspects of psychological disturbances is depression or anxiety where mind
loses its control over a particular situation worsening present status. Some of the affected
individual will have a feeling of lost control over their thinking levels and thus their
behaviour as well. Some might feel that their attention and thinking has become fixed. MCT
therapy thus recognizes such changes in thinking patterns and name it as Cognitive -

Attention Syndrome (CAS). This CAS pattern can be considered as chain of verbal thoughts
which includes problems of fixed attention, worry, threat, coping behaviour. It is important
to remove CAS as it is supposed to be controlled by metacognition believes (Beck, 2011).
CAS can be classified under two broad categories of positive belief and negative belief.
Negative belief is obviously supposed to be cause behind depressing behaviour which in
turn lead to drug addiction or alcohol abuse or other abnormal behaviour. In other words,
negative belief is the actual driving force which results in toxic thinking pattern and long
term emotional illness. Developing newer methods to control negative thoughts and
believe, to modify fixed attention or any state that give rise to unhelpful thinking patterns
are some of the ways by which CAS can be dissolved. Through this various disorders such as
health anxiety, obsessive compulsive disorder, post traumatic stress, and social anxiety can
be treated.
Metacognitive therapy is time bound and generic form of therapy used in treatment of
various psychological disturbances. Metacognitive therapy has a different outlook in
treating such mental illness or worst case scenario such as alcohol or drug dependency. It
says that most of the individual possess thoughts or belief of facing failure; but everyone has
their own way of response to such thought process depending on their metacognition. For
some it may become a challenge and they try to put in all effort to succeed but for others it
may act as a continuous and recurrent chain of negative beliefs. So such negative belief
including CAS patterns should be eliminated (Dobson, 2009). This helps in better ability of
individuals to cope up with negative thoughts and hence they become more flexible with
respect to fixed thinking pattern. In Metacognitive therapy usually a minimum of 8-12
sessions are necessary for proper affect of therapy. In these sessions thinking pattern of
sufferer is noted on the basis of set of questionnaire; then the therapist uses notes activities
to discover and discuss metacognitive believes with the patients. A model is then prepared
emphasizing on how a particular symptom is developed in response to their thinking
pattern. This finally brings in the planned therapy in action which helps the patients in
controlling their extended thinking pattern and eliminating all negative belief. Through
various clinical trials this metacognitive therapy was found to be an effective way of treating
various psychological disorders. Less number of research works is found uptill 2014, which
has to be enhanced so that the level of effectiveness of therapy can be understood in a