Mindfulness-Based Therapy for Individuals with Mental Health Abnormalities

Running head: ABNORMAL PHYSCOLOGY 1
Abnormal Physcology
Name
Institution

Running head: ABNORMAL PHYSCOLOGY 2
Abnormal psychological studies unusual patterns of behavior, thoughts and emotions
which can be or not understood as occasioning a mental disorder, the behaviors are considered in
clinical context as encompassed in psychology. The individuals living with mental issues can
have a more improved life if certain interventions are utilized such as mindful-based therapy,
self-compassion and post traumatic growth and narrative therapy.
Mindfulness-based therapy is an insight counseling and therapy done on people with
acute depression. It enables mentally ill persons to maintain a record of attention on current
experiences and acquiring an attitude in relation to them defined by their transparency,
acceptance and curiosity. Researchers have suggested that it may be specifically effective for
people who suffer from major depressive order. Mindfulness meditation and mindfulness
concentrates on becoming conscious of arriving thoughts and moods including accommodating
them without necessarily reacting to them.
Meditation has been used by therapist to treat mental issues by adopting mindfulness: a
state of being in the instant deprivation of conclusion of which the body links with the soul.
Mindfulness meditation has presented potential ways of treating conditions including psoriasis.
Mindfulness is a state of being aware of something, while temporarily accepting ones
mental state, beliefs and physical ambiences. Meditation on the other hand is an activity where a
single person concentrates their minds on a specific objective to realize an emotionally vibrant
and ardently peaceful state. Anxiety can be related to psychological condition categorized by
feelings of anxiety or distress that are resilient to hamper with one’s day-to-day undertakings.
Stress is a form of emotional pressure emanating from adversarial surroundings. Awareness is
defined as the state of being conscious of something.

Running head: ABNORMAL PHYSCOLOGY 3
Importance of mindfulness-based therapy among individuals living with mental health
abnormalities include:
Changing their relationships with emotions (sadness and other emotions) by practicing
meditation. Developing a routine meditation practice to help them whenever they start falling
back into depression. Helps a client replace negative thoughts with positive thoughts as this helps
them moderate psychosomatic anxiety. Incorporates mindfulness with techniques intended to
adjust the dysfunctional contemplations that may underwrite to challenging sentiments and
conducts.it also enables patients to abandon undesirable contemplations as an alternative of
preoccupying over them (Lu,2016). It leads to significant improvement of the clients’ conditions
and self-esteem. It also reduce relapse rate for a subgroup of personalities with melancholy.
Evidence of the functions
Psychotherapy researchers have evaluated variations of methods that integrate
mindfulness by those intended to transform dysfunctional contemplations that might endorse to
challenging feelings and conducts. Mindfulness-based therapy helps an individual to stop
obsessing about his/hers problems and concentrates on the present and not the past. It’s
therapeutic because it enables an individual to relax and live in the moment. For ten to fifteen
minutes, he pays attention to his inhalation, and once his mind maneuvers towards further
considerations, he conveys his attention back to his inhalation, as this happens his mind exhausts
off feelings resulting to calmer and peaceful outcome.