Mindfulness and its Impact on Body, Thoughts, and Habits - Reflective Essay

REFLECTIVE ESSAY

THEME – 1
Mindfulness of the body
According to Costello and Lawler (2014), mindfulness is being referred as focusing
on a specified way or on a single purpose in the present manner without being judgmental. In
the given coursework outline to mindfulness with its historic roots along with the clinical
applications, raisin exercise, mindfulness of the breath and mindful inquiry, automatic pilot
and 3-minute breathing space were being offered. Earlier, the learning material being given to
me was bit confusing but different kinds of workplace activities that were performed
throughout the course of the module helped me in understanding that mindful association
with the body is the invitation for healing of buddha. I started paying attention on the actual
experience of being in this body. Further, during this block I got to learn that mindfulness of
the body is an important strategy for calming the mind along with development of redemptive
understanding. I was not aware about the direct moment to moment perceptive of sensation
through the customary conceptualization of mind. With the passage of time, I comprehended
that my physical body is indistinguishably connected with my breadth and my mind and
therefore, when I used to ground my practice in my body, I enhanced my ability of examining
some other aspects of my experience though seeking help from my thoughtful commitment,
views and relations. During this module different lesions were being imparted to us in regards
with different aspects of learning and self-assessment mindfulness measures (Davis and
Hayes, 2012). For mindfulness of the body there is a requirement of specified degree of
mental energy which I used to lack. With this block, I started listening to my body deeply and
connected back with the body of the earth. I started feeling that I am not different from this
planet. With this block, I initiated learning to related my body sensations and thoughts
differently now as compared to the one when I started the block. I have also acquired
enhanced comprehension of the physiological ideas of content validity throughout the course
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of the week and valid explanations were also been offered in relation with measuring
hydrocortisone. As my module leader has given me instructions, I was in a position to hold
the technical thoughtfulness of the subject and was able to prepare myself with better-quality
efficiency for completing a variety of works. Previously, I have not taken care of my body
and was not able to comprehend the personal link to all living things. Different programs for
example, mindfulness-based stress reduction and mindfulness-based Cognitive Therapy, were
offered throughout the week. Throughout the week's study, we also grasped knowledge in
relation with the ways of influencing the experiences of an individual through becoming
more aware of each moment of their lives. This might help in improving the experience and
relative impacts that an individual's personality might have. It has helped me in enhancing
my capability of dealing with illness and stress and provided an assistance in improving the
general health. Thus, it can be attributed that through practicing of mindfulness, I have
augmented and increased multiple behaviour concerning to health.
THEME – 2
Mindfulness of the thoughts
Speaking in volume in relation with mindfulness of thoughts, it is the state of quality
of remaining sensible or mindful in relation with something. In other sense, it is also a mental
state being attained through emphasizing on awareness of the current moment, whereas
evenly recognizing as well as tolerating one’s bodily sensation, opinions, views and feelings.
Prior choosing this block, I was not aware about the advantages of mindfulness. But now
after doing meditation at least five times, I must acknowledge that I know what takes place in
front of me and being mindful is very prodigious (Van den Hurk and et.al, 2015). Earlier I
faced a lack of attentiveness, commitment and I was also not able to endure the mindfulness
for a desirable period of time. Over the week, I was offered with mp3 audio as a help for
performing meditation which also supported me in managing with the stress throughout the
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