Improving Dietary Habits for Better Health

Running head: NURSING ASSIGNMENT
NURSING ASSIGNMENT
Name of the Student:
Name of the University:
Author note:

NURSING ASSIGNMENT1
Section A
Table 1: Three Day Food and Beverage Recall
Day 1: Monday
Date: 22nd April, 2019
Time Food/Beverage (Includes Water) Amount Comments
8:00 am Glass of water 250 ml  Likes sugary
drinks and
beverages
 Like full
cream milk
and milk
products
 Likes starchy
vegetables,
refined
grains and
meat based
dishes
 Dislikes
vegetables
and fruits.
8:30 am Toasted bread and butter with Milk 2 slices of
white bread
+ 1
tablespoon of
butter + 250
ml of full fat
milk
9:30 am Glass of water 250 ml
10:30 am Orange Juice (Purchased) 1 tetra pack:
350 ml
1:30 pm Cheese and chicken pasta
(Purchased)
1 serving:
250 gm
(refined
pasta)
2:00 pm Glass of water 250 ml
3:30 pm Chocolate Milkshake (Purchased) 1 tetra pack:
350 ml
4:30 pm Glass of water 250 ml
6:30 pm Potato chips 1 packet: 200
grams
8:00 pm Chicken and vegetable casserole
with rice
1 cup of
white rice
(200 grams)
+ 1 cup of
green
vegetables
(200 grams)
+ 1 serving
of chicken
(80 grams)
9:00 pm Glass of water 250 ml
10:00 pm Glass of milk 250 ml of
Full fat milk

NURSING ASSIGNMENT2
Day 2: Tuesday
Date: 23rd April, 2019
Time Food/Beverage (Includes Water) Amount Comments
8:00 am Glass of water 250 ml  Likes sugary
drinks and
beverages
 Like full
cream milk
and milk
products
 Likes starchy
vegetables,
refined
grains and
meat based
dishes
 Dislikes
vegetables
and fruits.
8:30 am Toasted bread and butter with Milk 2 slices of
white bread +
1 tablespoon
of butter +
250 ml of full
fat milk
9:30 am Glass of water 250 ml
10:30 am Apple Juice (Purchased) 1 tetra pack:
350 ml
1:30 pm Chicken and vegetable fried rice
(Purchased)
1 serving: 250
gm (white
rice)
2:00 pm Glass of water 250 ml
3:30 pm Strawberry Milkshake (Purchased) 1 tetra pack:
350 ml
4:30 pm Glass of water 250 ml
6:30 pm Salted peanuts 1 fistful: 10 to
12 nuts
8:00 pm Chicken cheese burger (purchased) 2 slices of
white bread
buns +
approximately
50 grams of
lettuce + 80
grams of
chicken patty
9:00 pm Glass of water 250 ml
10:00 pm Glass of milk 250 ml of Full
fat milk
Day 3: Wednesday
Date: 24th April, 2019
Time Food/Beverage (Includes Water) Amount Comments
8:00 am Glass of water 250 ml  Often skips
breakfast
when late for
classes
8:30 am (Skipped) (Skipped)
9:30 am Glass of water 250 ml
10:30 am Apple Juice (Purchased) 1 tetra pack: