Nutrition Analysis and Recommendations for a Female Adult

Name:
PART 1
1) Weight: 60kg
Height: 160cm
2) Calculate your BMI (show your work)
2b) Identify your BMI category :
Normal
3) Complete the following table with the recommended servings from “Eating well
with Canada’s Food Guide.
Gender:female Age:36
Recommended Servings as
per CFG
Vegetables and Fruit 7-8
Grain Products 6-7
Milk and Alternatives 2
Meat and Alternatives 2
4) Calculate your Estimated Energy Requirements (EER) . DO NOT copy the
estimated calorie intake produced by eaTracker. To receive full marks, you must show all
of your work
5) Special Dietary Requirements (Description)
DAILY INTAKE FORM.
Name:
BMI = weight(kg)/height(m)2
BMI=60/(1.60 )2 = 60/2.56= 23.4
BMI:23.4
Adults 19 years and older - Women
EER = 354 - (6.91 x age [y]) + PA x { (9.36 x weight [kg]) + (726 x height [m]) }
=>
EER= 354 - (6.91 x 36) + 1.12 x { (9.36 x weight 60) + (726 x 1.60) } = 2035.224
kcal/day
EER: 2035.224
kcal/day

Day1 weekday
Detailed Food/Fluid Description
(in your own words)
Serving Size /Amount Substitution used for eaTracke
Bread mixed grain 2 slices
Cheddar cheese 1 slice
Lettuce 1 medium leaf
Milk 2% skimmed 300 ml
Bread, whole wheat 100 gr
Chicken 1leg
Mashed potatoe prepared with 2%
milk & margarine
1 cup
Salad made with :Tomato, sauce
onions, green peppers & celery
1 cup
Raw apple 1 small (7cm diameter)
Tortellini with cheese filling 300 gr
Raw Pear 1 medium
Water (all day) 1.5L
Ice cream 2 tbsp
Chocolate milk partly skimmed,
2% M.F.
300ml
Day2 weekend
Detailed Food/Fluid
Description (in your own
words)
Serving Size /Amount Substitution used for
eaTracker
Hot chocolate prepared with
2% skimmed milk
1cup
1 waffle 10.2cm x10.2cm
Jam apricot 3 tbsps
Pizza cheese and pepperoni 3slices
Milk skimmed 2% 1cup
Apple pie homemade 300gr
Cantaloupe raw 300gr
Ice cream 1cup
Biscuits buttermilk 100gr
Pineapple 200gr
Water (all day) 2 L