Obesity: Causes, Impacts, and Preventive Measures

This presentation provides an overview of obesity, including its causes, impacts, and preventive measures. It discusses the health risks associated with obesity, such as diabetes and depression, and provides tips on maintaining a balanced diet and engaging in physical activities to prevent weight gain.

OBESITY
INTRODUCTION
Obesity is when excessive fat in the body increases the risk of several health problems.
This health condition refers to a state where the problem becomes a disease. According
to WHO, obesity has globally become more than doubled since 1980 (“Obesity and
Overweight”, 2017). There are numerous causes of obesity for instance, overeating,
genetics and physical inactivity. Obesity increases risk of various other diseases such
as coronary artery disease and diabetes. Obesity is a threat to mankind; health and
society are impacted due to weight gain and obesity. Due to overeating the rate of
sugar in the body increases which leads to diabetes (Matias, Dewey and Gunderson,
2014). As compared to men, rate of obesity in women is higher which is increasing day
by day. Abnormal collection of body fat which causes the body mass index to rise over
the range of 30 kg/m2is also referred as obesity.
Statistical graph of obesity among women and men
Figure 1: Rate of Obesity
(Global obesity rates continue to climb, 2016)
The statistical data depicts the variation among men and women in terms of obesity which
made it lucid to understand that women are getting obese at higher rate as compared to
men back then in 1975 and even recently in 2014 (Global obesity rates continue to climb,
2016).
Figure 2: Health risks of Obesity
(Health Risks of Being Overweight or Obese, 2016)
SYMPTOMS OF OBESITY
Breathing disorders and high blood pressure signals
obesity. Abdominal fat deposition on lungs causes
breathing problem such as asthma. Studies have shown
that out of majority of the people suffering from
asthma 38% of them are overweight and 92% of them
fall under the obese category (Mandal, n.d.).
Figure 3: Relationships among obesity, diabetes, and
periodontal disease (Shimazaki and Saito, 2000)
HEALTH DISORDER CAUSED DUE TO OBESITY
Women who are obese or overweighed, tend to consume
more food which causes in-creation of carbohydrates.
During digestion, carbohydrates breaks down into
sugar and when the level of sugar is high in the
blood, diabetes is caused. Further, Periodontitis is
a type of Gum disease that is also caused when there
is change in glucose level in the body.CAUSES OF OBESITY
Consuming food that is highly caloric and
irregular sleeping patterns cause obesity.
Disturbance in sleeping patterns causes hormonal
changes which makes an individual crave more for high
caloric and fatty foods. In addition, the part of the
brain which controls the diet regulation is effected
by sleep reduction. Less sleep causes secretion of
ghrelin hormone which leads to expanded diet and
leptin which specifies when the body is satiated
(Blackwell, 2012).
IMPACTS OF OBESITY
Obesity impacts individuals by causing depression and
impacts society by increasing mortality rates. Studies
have depicted that 25% overweight individuals tend to
experience mood swings causing frequent depression as
compared to non-obese and healthy individuals. Weight gain
causes depression and so does the disease due to weight
gain. In addition, depression not only causes obesity but
also causes diabetes by lowering the blood sugar level
causing recurrent hunger and making the individuals
consume excessive amount of food which in turn makes the
health condition worse (Miettinen, Rönö & Gylling, 2014).
PREVENTIVE MEASURES TO CONTROL OBESITY
To control the leading health problem called obesity,
individuals should maintain adequate amount of balanced
diet, stability in blood sugar level and also should engage
in physical activities in order to prevent fat accumulation
in the body. Individuals must consume diet comprising of all
the vital nutrients in right proportion to maintain their
BMI under 30 kg/m2 and to shed extra amount of fat stored
(Bray and Popkin, 2014). Major focus must be kept on healthy
green leafy vegetables and fresh fruits to prevent weight
gain leading to obesity. REFERENCES
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