This report deals with the case study of Brenda, a 54-year old Caucasian female who has been categorized under the high risk of developing osteoporosis. The report discusses the importance of patient education in relation to osteoporosis management, including general education about the disease and diet education. Proper uptake of dairy products along with vitamin D supplementation and other lifestyle changes are crucial elements in fighting against osteoporosis in middle-aged women.