Personal Development Plan Assignment PDF
Added on 2020-12-09
13 Pages4135 Words200 Views
Professional DevelopmentDesign and CreativityTeacher DevelopmentPublic and Global Health
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Reflective PersonalDevelopment Report andplan.
TABLE OF CONTENTSINTRODUCTION.................................................................................................................................3Analysis and Action Plan....................................................................................................................12REFERENCES....................................................................................................................................13
INTRODUCTIONA plan that enables an individual to fulfil his potential, to improve one's talents and tomake progress at work with satisfaction is known as personal development plan. Personaldevelopment plan helps people to develop their skills and in planning of strategies required toenhance own capabilities. Personal development plan includes a portfolio which containsevidence of the personal skills, career positioning, one's career, and alternative plans.Evaluating my capabilities entails reviewing my personal qualities such as my strengths andweaknesses (Busse, Aboneh and Tefera 2014). The personal development plan will help meto gear those areas where I am weak and ensure to maintain those areas of strength. Thisreport covers my aims and objectives, what I want to achieve for my career. Moreover, thiswill help me in selecting appropriate development activities. The aim of this report is toprovide my personal self-development in relation to reflect my personal development skillsand competence. In this report I am going to focus on my core skills such as, timemanagement, team-working, public speaking and attention. Apart from this I will cover threeareas of personal development in relevance to my future career. What is the core skill? Core skills are the essential functional skills that enables an individual to utilise given information and communicate effectively, and to make an effective contribution. My first most important core skill is Focus and attention skills, it refers to an individual's focus on what he is doing and not on how to do it. Focus and attention helps to make it possible to detect information quickly (Gupte, Mullerpatan and Ganesan, 2018). I use focus and attention, to look at both internal and external stimuli. The more I focus on completing the skills with right technique, the better I will focus and the better my performance will become. Attention is the foundational cognitive feature which the brain uses to learn, think,and execute mental tasks and completion of work. My capability to effectively and correctly turn my mental focus to an information highly rely on my focused attention, that is why it is necessary to assess focused attention as it helps me in performing my daily life'stasks.Why is this core skill important? Why did I select this skill to reflect on? In order to achieve success in my career life, it is necessary to make my mind to be focused, and to calm down my restlessness so that to manage continuous shifting of one task to another. Practising concentrating exercises was very useful for me, all I needed was
to focus on what I am performing (Warren, Zheng, and Sarkar, 2015). I selected this skill as it makes me master of my mind, makes me more imaginary, it helps me to be more creative and achieve my goals easily Without attention I cannot memorize new information. I chose to reflect on this skill for workplace success. This skill helps me to focus on various task at workplace and by paying attention I accomplish it and it makes easy to reach goals. Reflect on your current competent regarding this skill. How did you assess your competence? I assessed my ability of focus and attention through feedbacks from my co-workers and team members. In every field I used focus and attention skills, whether I am performing with a team or doing some documentation task. My focusing skills on a particular stimulus is good but I can't pay attention at the same task continuously. Whenever a task switch to another one by one, my mind gets distracted and it is difficult to concentrate on with more intense distractions. Through the Johari Window Toolkit (Kunc, Malpass and White, eds., 2016), it helped me to understand that there are two factors of this model which helped me to know about myself. First factor is what I know about myself and second is what other people know about me. I used this toolkit which show that how my co-workers measured about my being focused and concentration skills. But there are still some weaknesses in paying attention for long time at same task. Can you identify any contradictions from your analysis above? For example, is there a match between how you see yourself and how others see you, or not?Because some of my co-workers told me that I have focus and attention skills, I conducted research regarding this ability and the results were amazing. I found that I am still weak at some points in focusing at tasks from new fields and I can improve more of my focus skillsby practising mindfulness task daily. I will perform various exercises which will strengthenmy attention. The Johari Window Toolkit, will further help me to improve my concentration skills. How will this skill help me in the future?Being more focused means being able to pay attention to my plan and control the everyday distractions (Olsen, 2015). Focus and attention skills will make more positive and optimistic, hence, this will result in career success. It will develop a better understanding ofmyself and make me stronger in the long term. Reflect on the developed awareness and willprovide me the opportunity to compete against future challenges. Being more focused and developing attention skills will make me a better problem solver. I regularly try to focus on
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