Personal Medicine Wheel for Alcoholism: A Holistic Approach to Overcome Addiction
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Added on 2023/06/04
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This article provides a step-by-step guide to overcome alcoholism using a personal medicine wheel. It covers physical, mental, emotional, and spiritual aspects of life and suggests various ways to regain control over them. The article also emphasizes the importance of seeking help and support from others.
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Running head: PERSONAL MEDICINE WHEEL Personal medicine wheel Name of the Student Name of the University Author Note:
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1PERSONAL MEDICINE WHEEL Name of the personal imbalance chosen Alcoholism Physical Mind Map Step 1: Admis sion– I admit thatI am addicte dto alcoho l Step12: Finally, decided to join a helpand support groupto help others getover their addiction Step 2: I believe that I can gain control over myself physically Step 3: I decided to work physically to regain control Step4:Startedevaluatingmy strength and weakness of myself. Step5:I amready totake control of myself. Step 6: started toeat health and taking medic al help Step 7:I start ed to exer cise mor e Step8:decided togetproper sleepinsteadof drinking Step 9: started taking acupuncture and hot bath to remove toxins from the body. Step 10: decided to interact more with friends and family Step11: started walking amongstthe nature
2PERSONAL MEDICINE WHEEL Mental Mind Map Step 1: Ackno wledge ment- I realize dI have drinkin g proble m Step 12: Fina lly, volu nteer mys elf to help othe rs. Step11:joina supportgroupto get help Step10:startedtokeepbusy myself mentally with reading Step9:decidedtoconsult psychiatristtogetovermy weakness Step 2: I believe I canregain control by mental conditioning Step 3: I decided to overcome drinking problem mentally. Step4:Istartedevaluatingmy mental strengths and weaknesses. Step5:Iresolute myself mentally to regaincontrolof my weakness Step 6: starts work ing on self- refle ction theor y Step 7: deci ded to read self- help book . Step8:startthinking aboutpositivethoughts and not drinking
3PERSONAL MEDICINE WHEEL Emotional Mind Map Step 1: Admis sion – I admit thatI have a proble mof alcoho lism Step 12:cut down on alcohol intake and decided tohelp others with same need. Step 2: I believe I can emotionallyhelp myself to get better Step 3: I took the decision to get overalcoholismbyemotional strength. Step 4: I evaluated my emotional strength and weakness to get rid of alcoholism. Step 5: I realized I hurt others with my vice Step6: I indulge myself with self- love and treat myself Step 7: joined a social engage ment club for emotio nal stabilit y Step8:started emotionally connectbetter with family Step 9: self-evaluate myself to keep busy instead of drinking Step10:spend moretimewith friend and family without alcohol. Step 11: meditate to fortifymy emotional strength
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4PERSONAL MEDICINE WHEEL Spiritual Mind Map Step 1: Admitt ance– I accept thatI have lost control Step2:I believethat agreater powercan help me. Step 3: I decided take help from greater power. Step4:Istoppedconsuming alcoholandevaluatedmy weakness and strength. Step5: Admittedto thehigher power that I was wrong. Step6: Iam prepare dto take aid from greater power and change Step 7:I respec tfully ask higher power toaid us chang e Step 8: decided to helppeoplewho werehurtbymy drinking. Step 9: taking measure to aid those people who were hurt by me. Step10: continuingto evaluatemy weaknessand strength. Step12:I try to help otherto regain controlin their weakness.Step11:prayfor strength to overcome my weakness and to regain control
5PERSONAL MEDICINE WHEEL Bibliography Coyhis, D. (2006). The Red Road to Wellbriety In the Native American Way Colorado Springs, CO.