Physical Activity Resource Guide

Discover a variety of physical activity programs to improve mental and physical health. Choose from Power Yoga, Swim Fitness, High-Intensity Interval Training, Ballroom Dancing, and Aerobics.

PHYSICAL ACTIVITY
Resource Guide

Power Yoga Program
Try our new 4-week Power yoga health course and enhance your mental and physical health
to the fullest. This Power Yoga program will help you in overcoming excessive stress and
anxiety, and focus on your daily activities even better. This is a significant program especially
designed for people undergoing physical and mental stress-related issues to have a better
experience of life through overall fitness.
What are the benefits?
There are several other benefits associated with power yoga, such as stronger
concentration and optimized energy levels that provide great help in performing daily tasks
in a much focused and energized manner (Park et al., 2016). The power yoga program also
promises significant mental health improvements to individuals suffering from post-
traumatic stress disorder. The Power Yoga program further helps in curing depression,
insomnia and several other ailments that restrict you from performing at your fullest
potential in the workplace. Also, heart patients can benefit largely through the Power Yoga
program with assured cardiovascular health improvement through various aerobics
postures and exercises (Singh, 2017). Furthermore, the power yoga program is also assured
to help in dealing with overweight issues under the guidance of professional yoga coaches.
What does the program include?
We have divided the activities included in the 4-week
Power Yoga program into two sets, which are as
follows-
Week 1 and Week 2
Sunrise Morning Yoga routine
Power Yoga Body Stretch routine
Intense Power Yoga routine
Week 3 and Week 4
Strength and endurance Yoga routine
Weight loss Power Yoga Routine
Ultimate fitness Power Yoga routine
How to get started?
Enroll today at www.abcyogaclass.com and book your slot at only $99.99
Contact our expert Ms. Lisa Ann at [phone] for more details
Course details- 17/7/2019-17/8/2019 (7AM-9AM)
Official venue- 9702 Meadowbrook Drive, Bridgeton, NJ 08302

Swim Fitness Program
We are more than proud to present our new 30-day fitness swimming program that will help
you accomplish your fitness goals under strict guidance of professionals. Adults are often
observed to be tired during their office hours, or while performing daily tasks due to lack of
energy. This program will be highly beneficial for adults in increasing their stamina levels
largely, which will help our clients in living a stress-free and energized life. Swimming will
also help in developing physical appearance by improving muscle tone in a detailed manner
(Hendrickx et al., 2016).
Why choose our program?
Adults with an irregular cardiovascular health can be largely benefitted by the swimming
program, as it focuses on improving heart health with effective and intense aquatic fitness
exercises (Foley, 2017). The exercises also help in being relieved from excessive stress and
anxiety, which helps in living a much healthier life and performing energetically. Adults with
overweight issues are also welcome to try our 30-day swim fitness program to live and
pursue a much healthier and fitter lifestyle through our diverse exercises. In the end, our
clients are provided with 2 hours of intense overall body workout session that not only helps
fight cardiovascular issues, but also helps in redefining body shape and living a healthier
lifestyle.
Services we offer
We offer a diversity of aquatic fitness
exercises designed by registered
professionals based on user
requirements that include-
High intensity aquatic fitness training
Competitive swimming training
Weight loss swimming training
Free swimming goggles and costume
How to get started?
Book your sessions at
www.jidswimmingclasses.com at
only $59.99 only
Contact our manager Mr. David
Dutchman at [phone] for
more details
Course timing- 20/7/2019-
20/10/2019 (7AM-8.30 AM)
Event venue- 649 Pennington St.,
Morristown, NJ 07960

High-Intensity Interval Training Program
We are proud to bring you our new collaborated fitness project with Arnold Fitness Gym, our new
7-day basic HIIT program for 25+ above adult groups. This program consists of intense calorie-
burning exercises developed by fitness professionals especially for adults dealing with overweight
and fitness problems. High Intensity Interval Training is highly beneficial in terms of increasing
metabolism levels and cardiovascular health at the same time, which altogether helps an individual
in living a healthier life (Healthline, 2019). Altogether, the 7-day basic HIIT programs helps adults in
defining their muscle tone, living a healthier life and performing daily tasks with more energy.
Why choose our program?
The High Intensity Interval Training programs are especially developed for adults that are facing
difficulties while managing their personal and professional lives. Adults tend to compromise
with their physical health and well-being to compensate for the excessively pressurizing
workload in their professional space. This is the reason why 30% of the adults are not engaging
in sufficient physical activity to stabilize their cardiovascular health and overweight issues
(Healthline, 2019). Our 7-day HIIT program specializes on benefitting adults by focusing on a set
of exercises that do not require any additional gym equipments, and can be performed almost
anywhere. The HIIT exercises help in dealing with weight loss exercise, muscle growth exercises
and strength and endurance exercises that help in developing stamina and energy levels for
higher overall performance.
What do we offer?
Our professionals have developed a
set of basic HIIT exercises for physical
health and well-being that are as
follows-
High intensity weight loss training
High intensity cardiovascular training
High intensity endurance and
stamina training
How to get started?
Visit your nearest Arnold’s Fitness Gym or
book online at www.rickandmorty.com at
just $69.99
Contact our coordinator Sophie at +1-245-
38-6969 for course and fees details
Course timing- Monday to Saturday (8AM-
9:30AM)
Venue details- 971 E. Tunnel Street
Spotswood, NJ 08884

Ballroom Dancing
It is our motto to come up
with physical activities that
will show a pathway to lead
a healthy and happy life.
Ballroom Dancing is one the
most liked exercises these
days preferred by this
generation. Ballroom
dancing exercise is a form of
exercise that tends to
generate partner based
exercise (Home Page, 2019).
This form of exercise even
leads to the projection of
performance and
entertainment in cultural
functions. Moreover, this
form of exercise helps to
take between the two set of
people and inversely help to
grow healthy relationship.
Why Ballroom Dancing?
We have been suggesting taking
this form of exercise because
ballroom dancing will come up
with rudimentary aim in terms of
presenting evolved form of
physical activity that will keep
humans healthy. Ballroom dancing
deals with the synchronization of
the movements between the two
set of people. Regulation of
simultaneous activities will help
the people to involve themselves
into the physical activities and
henceforth it is absolutely fine to
select this form of exercise.
Ballroom dancing put focus on the
mental exercises that puts focus on
memorizing the footsteps related
to the ballroom dancing.
Hurry up and step forward
Come and join us at
www.xyzballroomdancing.
com
and admission costing is
only $50.00 only.
For more details, you can
contact Ms. Claire at
[phone] and you can
find us at Facebook,
Twitter and Instagram.
Venue: Salt lake, Opposite
of Watch store, UK.
1st week: Waltz
2nd week: Tango
3rd week: Foxtrot
4th week: Quickstep
5th week: Latin/Rhythm
Pasodoble, Spanish
bolero
6th week: Cuban bolero
and Samba
7th week: Rhumba, Jive
and Mambo

Exercise Class like Aerobics
Aerobics is the form of physical
exercise that will help people to get
into the perfect shape and lead to the
projection of healthier and happier life.
Aerobics deals with the reflection of
mixture of rhythmic with the
collaboration of aerobic exercising.
This form of physical activities
generates the sensing about the
rhythmic step that produces the interest
among the people and pulls them to
perform physical exercises (Xpress
Fitness - Villa Rica, Georgia's Finest 24
Hour Fitness Center – Aerobics, 2019).
Aerobics generates the primary forms
of exercises that tend to provide
physical strength and flexibility in the
body.
Why Exercise Class like Aerobics?
We come with up with this form of physical
exercise such as aerobics because
implication of aerobics helps to stimulate the
immune system of human beings.
Henceforth, we come up with a goal to
provide with better form of physical exercise
such as aerobics that tend to provide with
better cardiac programming and keeps the
heart healthy and safe. Aerobics help in
reducing the weight along with the body fat
and this inversely affects the metal health
condition. Aerobics is very much influential
for those who suffer from depression,
frustration and anxiety level. Instead of
having medicines, aerobics will help them to
lead a happy and healthy life style (High
Impact Aerobics, 2019).
1st week: Ab Class
2nd week: Buns and
Guns
3rd week: Leg
Charger
4th week: Cycling
(Indoor)
5th week: Turbo
Kickboxing
6th week: Zumba
Hurry up and
step forward
Come and join
us at
www.xyzaerobi
cs.com
and entry
costing is only
AUD25.00
only.
For more
details, you can
contact Mr.
Jones at
[phone]
and you can
find us at
Facebook,
Twitter and
Instagram.
Venue:
Melbourne,
Autralia.

Tennis
Tennis is one of the enchanted
physical actives among the
youngsters these days.
Therefore, we have come up
with tennis programming based
on the regulation of physical
activity. Tennis deals with the
physical activity that is present
in the form of indoor game
("Legacy Youth Tennis and
Education will host our 36th
Annual Benefit at the Legacy
Center on Thursday, April 18,
2019). We provide the facility
of indoor tennis game that can
be played solo and if people
want, they can be taking others
too to play with them.
Why Tennis?
We have come up with indoor tennis
programming because playing tennis helps
to increase the level of aerobic. The starting
of the tennis playing will help to reduce the
blood pressure and inversely improve
metabolism programming and develops the
bone density. Implication of tennis playing
will help the tone muscles and renovate the
muscles, strength and flexibility (Tennis –
health benefits, 2019).
The program of
aerobics will take
part in 7 weeks
based on the
chronological
order such as;
The classes are
known as Summer
camp with special
costing.
Come and join us at
www.exytennis.com and
entry costing is only
$15.00 only.
For more details, you can
contact Ms Quaire at
[phone] and you can
find us at Facebook,
Twitter and Instagram.
Venue: London, UK.

References list
Foley, R. (2017). Swimming as an accretive practice in healthy blue space. Emotion,
Space and Society, 22, 43-51.
Healthline. (2019). 7 Benefits of High-Intensity Interval Training (HIIT). Retrieved
from https://www.healthline.com/nutrition/benefits-of-hiit
Hendrickx, D., Stephen, A., Lehmann, D., Silva, D., Boelaert, M., Carapetis, J., &
Walker, R. (2016). A systematic review of the evidence that swimming pools
improve health and wellbeing in remote Aboriginal communities in
Australia. Australian and New Zealand journal of public health, 40(1), 30-36.
Park, C. L., Riley, K. E., Bedesin, E., & Stewart, V. M. (2016). Why practice yoga?
Practitioners’ motivations for adopting and maintaining yoga practice. Journal of
health psychology, 21(6), 887-896.
Singh, A. (2017). YOGA IMPROVING HEALTH RELATED PHYSICAL FITNESS.
In UGC Sponsored 2nd National Conference On Latest Trends in Health and
Physical Education 14th-15th Feb., 2017 (p. 13).
High Impact Aerobics. (2019). Retrieved from https://fitnessvigil.com/high-impact-
aerobics
Home Page. (2019). Retrieved from http://ballroomhealth.com/BR2-2.html
Legacy Youth Tennis and Education will host our 36th Annual Benefit at the Legacy
Center on Thursday, April 18, 2019. | Legacy Youth Tennis and Education. (2019).
Retrieved from https://www.legacyyte.org/legacy-youth-tennis-and-education-will-
host-our-36th-annual-benefit-at-the-legacy-center-on-thursday-april-18-2019/
Tennis – health benefits. (2019). Retrieved from
https://www.betterhealth.vic.gov.au/health/healthyliving/tennis-health-benefits
Xpress Fitness - Villa Rica, Georgia's Finest 24 Hour Fitness Center - Aerobics.
(2019). Retrieved from http://www.xpressfitness247.com/aerobics.html