Physical Activity Health and Well-being of CCCU Students and Staff

This report explores the crucial role of physical activity in promoting health and well-being, particularly for students and staff at Canterbury Christ Church University (CCCU). It emphasizes the benefits of regular physical activity, including improved brain health, weight management, reduced disease risks, and enhanced daily functioning. The report highlights the vulnerability of students to unhealthy lifestyles and the need for interventions, such as nudges, to encourage physical activity. It examines the impact of physical inactivity, the importance of awareness campaigns, and the effectiveness of targeted interventions. The report also discusses the use of behavioral insights to promote healthier behaviors, focusing on the importance of making physical activity easy, attractive, and socially acceptable within the CCCU setting. The conclusion reinforces the significance of physical activity for a healthy lifestyle.