Physical Activity Goals for a Healthy Lifestyle

PHYSICAL ACTIVITY GOALS

AEROBICS
The aerobic exercises consists of
rhythmic exercise and consists of
stretching. This form of exercise can be
done solo and is the best suitable cardio
exercise (Larsen, 2019). People with back
pain or knee injury are most benefited.
Brisk walking combined with aerobics
can improve the quality of fitness.
Modelfit in United States gives aerobic
classes. Address: 212 Bowery,
New York, NY 10012, USA
Phone: [phone]
Cost: $100 to $200
Picture1: aerobics
Source: (‘ Aerobics and its benefits”
2018)

GARDENING
Gardening is an interesting task which is
done outdoors. It has many health benefits
like improving hand strength and also
help in reduction of stress. Gardening is
also an exciting physical activity for
environment conscious people (Dishman
et al., 2019). Gardening has been proved
to enhanced sleep in many.
American horticulture society (
https://www.ahsgardening.org/)
encourages gardening among the
citizens.
Cost: The process is cost effective and
needs around $500
Picture2: gardening
Source: (Hayes, 2019)