Importance of Physical Activity for Health and Well-being in CCCU Students and Staff

This report discusses the importance of physical activity for the health and well-being of students and staff at CCCU. It highlights the risks associated with a sedentary lifestyle and the benefits of regular physical activity, including improved brain health, weight management, disease prevention, and stronger bones and muscles. The report also explores the concept of nudging as a tool for promoting physical activity and suggests interventions focused on tailored activity plans and community involvement.

PH Y SIC A L A CT I V IT Y H EA LT H A N D WELL -
BEING
Importance of raising physical activity health and
INTRODUCTION
Physical activity indicates to all the movements entailed during the leisure time, it
can also be for transportation to get to some other places or as a part of an
individual's work. Physical activities entails both the moderate and the vigorous
intensity physical activities that improves and evolves the individual's health. Being
physically active, improves the brain health of an individual. This also aids in
managing the weight, reduces the risk of other several diseases, strengthens the
bones and the muscles. In addition, physical activity improves more of abilities to
do daily household activities. Physical activity majorly bring forth health advantages
and associated benefits by doing the moderate-to-vigorous physical activities on
daily basis. Interventions are mainly focussed on the individual gradually
comprising as evaluation of a participant's physical activities and the readiness to
alterations required in their personal lives. Intervention also entails the tailored
activity plans and the determination of community interventions through a focused
health provider. The report will entail the importance of physical activity health and
well-being of students and staffof CCCU
well-being awareness of students and staff
Students are vulnerable in school days and
so they require efficient and regular physical activities
which
will boost up their energies to prevent the major non-
communicable diseases such as strokes, heart attacks, and also
aids in improving the mental health issues. It is vital to bring
forth vital awareness regarding the health and the physical
well-being of each individual within the university to aid the
health system of theirs. Being physically sound and good
entails the evolution of brain health among the students and
also manages the weight effectively to aid the management of
any risk associated with the health. Brain health fosters the
mental health of each individual within the university as this
enhances the motor skills and all the body functionalities of an
individual.
This also strengthens the bones and muscles, evolves the abilities to do the daily
task efficiently. This also chiefly prevents the hypertension, maintains healthy
body weight and ultimately improves the quality of life and well-being. The call
for targeted physical activities and required nutrition education for awareness and
competencies via primary physical education. Engaging in physical activities
chiefly aids to prevent and manage the number of long-term conditions that is
vital for the mental health ofthe students and thestaffs within the CCCU, UK.
A nudge is an alteration to the environment that changes the people's
environment without forcing them to alter any substantial incentives. Only a set
of nudges are efficacious. The Behavioural Insights Team in UK is responsible
and suggests that the intervention processes must make it easy, suitable very
attractive, socially appropriate of they are to change the behaviour. Interventions
are entirely focussed on physical activities rather than focussing more on
multiple health associated behaviours and such behaviours entails the healthy
eating and regularly exercising and working more on the daily physical activities
to foster the health. Some have recommended that this could be because the
participants be it be the students or the staffs, taking part in multi-behaviour
interventions may be principally interested in weigh loss process.
Nevertheless, there are 40-50% of the college students who
are leading more vulnerable and unhealthy lifestyles,
and there is a social norm to be inactive in university
that is students most of the time sits during their
lectures, seminars, while reading books in the library and
as well as in lunch duration. Seemingly, the contemporary
lifestyles and the very environment frames more of
opportunities for the university students and the staffs to
develop more of unhealthy behaviours which will
ultimately alter the effects of the physical health of the
students and the staffs of the university. The
conceptualisation of nudge is concerned more with the
answering of questions. Nudging majorly entails the
significant alteration of behaviours of the people in
context with their health and well-being. It is prevalent in
public health intervention based on the health risk
associated behaviours. For instance, the physical
inactivity, smoking habits and other alcohol abuse that is
for disease prevention and health and well-being
promotions of the students and the staffs of the CCCU,
UK.
so, the alterations to dietary intake have more quick outcomes that the
changes to physical activities. Others recommends that the multi-
behaviour intervention processes are the vital and utilised to varied
methods to single behaviour
interventions. In addition, this could be less impassive or intensely
focussed on the physical activities as a result and this could also be more
difficult for the participants to followbecause of the multi alterations
required for the improvement of the health and well-being. Physical
awareness intervention majorly provides the essential information on the
antecedents of physical exercises can effectively decline the
potencies. In addition, this provides the opportunities to practice
exercise as a part of
the intervention to incline the potencies of the physical exercises.
Nudging can be an efficacious tool that majorly aids in improving the
physical
activity behaviours of the students and the staffs by altering the
behaviours of the of the CCCU settings. Insufficient physical activity

makes students very vulnerable to the situation of the
contemporary world. This bring forth health associated
risks and difficulties such as cardiovascular disorders.
CO NCLUSION
From, the above discussion, it is being conferred that the physical
activity and health well-being is a vital derivative of one's life to maintain
and define a healthy lifestyle. Physical activity bespeak to all the motion
entailed during the leisure time, it can also be for transition to get to some
other places or as a part of an individualist's work. Physical activities
implies to both the moderate and the vigorous magnitude of physical
activities that improves and develop the individualist's health. Physical
activity majorly bring forth health benefits and associated advantages
by doing the moderate-to-vigorous physical activities on day-to-day basis.