Physical Activity Report

Running Head: Physical activity report 1
PHYSICAL ACTIVITY REPORT
STUDENT’S NAME
COURSE
UNIVERSITY
DATE

2
INTRODUCTION
Physical exercise is very crucial for good health. Most of the people in the client’s neighborhood
experience a lot of physical exercise as they walk to shops. This is because the place is very
attractive and well maintained hence having a walk is something that most people find to be very
convenient as it keeps them physically fit (Bauman et al., 2016). The neighborhood is very safe
because the streets are well lit at night which encourages the client and other people to walk
which is a form of physical exercise.
Comparison of the client’s physical activity pattern with others
From the Australia Bureau Statistical data, most of the youths aged 18-24 engage in physical
activities to achieve physical fitness (Colberg et al., 2016). The research findings indicate that
48% of females spend an average of 32minutes daily on physical activity as compared to the
client who spends an average of 40minutes per day on physical activity. The client is achieving
more than the others of her age as she can manage 240 minutes per week in physical exercise
surpassing the minimum requirement of 150 minutes.