Physical Education Question 2022

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Running Head: PHYSICAL EDUCATIONAL
Physical Education
Name of Student
Name of Professor
Course
Date

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PHYSICAL EDUCATION
BRFSS Questionnaire
Physical Activity Questions (BRFSS 2001-2009) – the color red is my answer.
1. We are interested in 2 types of physical activity - vigorous and moderate. Vigorous
activities cause large increases in breathing or heart rate while moderate activities cause
small increases in breathing or heart rate.
A. Now, thinking about the moderate activities you do in a usual week, do you do
moderate activities for at least 10 minutes at a time, such as brisk walking, bicycling,
vacuuming, gardening, or anything else that causes some increase in breathing or heart
rate? (Circle one)
YES NO If no, skip to question 2
B. How many days per week do you do these moderate activities for at least 10 minutes
at a time?
____7_ days per week
C. On days when you do moderate activities for at least 10 minutes at a time, how much
total time per day do you spend doing these activities?

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PHYSICAL EDUCATION
__2___ hours per day
__120__ minutes per day
2. A. Now, thinking about the vigorous activities you do in a usual week, do you do
vigorous activities for at least 10 minutes at a time, such as running, aerobics, heavy yard
work, or anything else that causes large increases in breathing or heart rate?
YES NO If no, skip to question 3
B. How many days per week do you do these vigorous activities for at least 10 minutes at
a time?
___7__ days per week
C. On days when you do vigorous activities for at least 10 minutes at a time, how much
total time per day do you spend doing these activities?
__1___ hours per day
__60__ minutes per day

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PHYSICAL EDUCATION
3. During the past month, how many times per week or per month did you do physical activities
or exercises to STRENGTHEN your muscles? Do NOT count aerobic activities like
walking, running, or bicycling. Count activities using your own bodyweight like yoga,
sit-ups or push-ups and those using weight machines, free weights, or elastic bands.
___3______ Times per week OR
_________ Times per month OR
_________ Never
INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE (IPAQ)
We are interested in finding out about the kinds of physical activities that people do as part of
their everyday lives. The questions will ask you about the time you spent being physically active
in the last 7 days. Please answer each question even if you do not consider yourself to be an
active person. Please think about the activities you do at work, as part of your house and yard
work, to get from place to place, and in your spare time for recreation, exercise or sport.
Think about all the vigorous and moderate activities that you did in the last 7 days. Vigorous
physical activities refer to activities that take hard physical effort and make you breathe much
harder than normal. Moderate activities refer to activities that take moderate physical effort and

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PHYSICAL EDUCATION
make you breathe somewhat harder than normal.
PART 1: JOB-RELATED PHYSICAL ACTIVITY
The first section is about your work. This includes paid jobs, farming, volunteer work, course
work, and any other unpaid work that you did outside your home. Do not include unpaid work
you might do around your home, like housework, yard work, general maintenance, and caring
for your family. These are asked in Part 3.
1. Do you currently have a job or do any unpaid work outside your home?
 Yes
 No Skip to PART 2: TRANSPORTATION
The next questions are about all the physical activity you did in the last 7 days as part of your
paid or unpaid work. This does not include traveling to and from work.
2. During the last 7 days, on how many days did you do vigorous physical activities like
heavy lifting, digging, heavy construction, or climbing up stairs as part of your work?
Think about only those physical activities that you did for at least 10 minutes at a time.
_____ days per week
 No vigorous job-related physical activity Skip to question 4
3. How much time did you usually spend on one of those days doing vigorous physical
activities as part of your work?
_____ hours per day
_____ minutes per day
4. Again, think about only those physical activities that you did for at least 10 minutes at a
time. During the last 7 days, on how many days did you do moderate physical activities
like carrying light loads as part of your work? Please do not include walking.

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_____ days per week
 No moderate job-related physical activity Skip to question 6
5. How much time did you usually spend on one of those days doing moderate physical
activities as part of your work?
_____ hours per day
_____ minutes per day
6. During the last 7 days, on how many days did you walk for at least 10 minutes at a time
as part of your work? Please do not count any walking you did to travel to or from
work.
_____ days per week
 No job-related walking Skip to PART 2: TRANSPORTATION
7. How much time did you usually spend on one of those days walking as part of your
work?
_____ hours per day
_____ minutes per day
PART 2: TRANSPORTATION PHYSICAL ACTIVITY
These questions are about how you traveled from place to place, including to places like work,
stores, movies, and so on.
8. During the last 7 days, on how many days did you travel in a motor vehicle like a train,
bus, car, or tram?
___7__ days per week
 No traveling in a motor vehicle Skip to question 10