Physical Performance Evaluation - Tennis

Physical Performance Evaluation - Tennis
Part B - Project-Folio
Formative Internal assessment 1
Planning Guide
Category of physical activity:
 Invasion
 Net & court
Selected physical activity:
Principle of Play 1: Principle of Play 1:
Specialised Movement
Sequence (skill):
Specialised Movement
Sequence (skill):
Body &
Movement
concept 1:
Criteria:
 Speed
 Fluency & flow
 Timing
 Accuracy
 Effort
 Force

My personal rating:
 Accomplished & proficient
 Effective
 Competent
 Variable or inaccurate
Evidence criteria:
Supporting visual evidence:
My personal rating:
 Accomplished & proficient
 Effective
 Competent
 Variable or inaccurate
Evidence criteria:
Supporting visual evidence:
Body &
Movement
concept 2:
Criteria:


My personal rating:
 Accomplished & proficient
 Effective
 Competent
 Variable or inaccurate
Evidence criteria:
Supporting visual evidence:
My personal rating:
 Accomplished & proficient
 Effective
 Competent
 Variable or inaccurate
Evidence criteria:
Supporting visual evidence:
Body & movement concepts in Tennis
Quality of Movement Space Awareness
Perform tennis strokes
-forehand, backhand, serve, lob, volley smash with:
-Speed, accuracy, fluency, force & correct timing
-Demonstrate appropriate court positioning in singles,
doubles, ready position, recovering to the “T” or correct
position on court, serving
-Effective forward & backward movement to position body to
execute the appropriate tennis stroke
- Effective sideways & diagonal movement to position body
to execute the appropriate tennis stroke
- hit the ball at the appropriate height in front of the body to
for a successful outcome
Relationships Body Awareness
-Tennis grip; holding the tennis racket with the appropriate
grip to perform the tennis stroke
-Position in relation to opponent & doubles partner
-Performing tennis strokes with correct body shape
-Performing tennis strokes with correct body action;
balanced, stable, swing & rotation of racket
-Perform tennis strokes with correct body parts: arms,
shoulders, legs

Justification of Physical Performance in your Tennis Serve (200 words)
Principle of Play 1: __________________________________________
Body movement concepts: “Quality of Movement”
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_________ The quality of movement, I am able to move around the court adeptly in
addition efficiently with greater speed to accomplish winning forehands. The concept
of body and movement the development of awareness, towards my recital as a tennis
player, it is observable that I got in the exact body position initial to accomplish an
active momentum forehand transitory shot down towards the line to feat space to win
the point.
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Principle of Play 2: ____________Space Awarness______________________________
Body movement concepts: “Space awareness, relationships, body awareness” - CHOSE ONE Only!
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Spatial awareness, is the capability to appreciate the affiliation to objects in the area around myself. In other words,
spatial awareness, helps in understanding movement of an individual. A person can move comfortably. __If a space
is not maintained then the person gets a hit with the surrounding object cause injury to themselves. In tennis space
awareness is required so that a player can play the game comfortably and without any mistake. During practice of
any games a proper space management is needed in order to prevent
injury.__________________________________________________________________________________________
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