logo

Planning a Personal Health Improvement Programme - PDF

   

Added on  2020-10-22

10 Pages2699 Words498 Views
ASSESSMENT 2
Planning a Personal Health Improvement Programme - PDF_1
ContentsINTRODUCTION...........................................................................................................................1P8. Planning a Personal Health Improvement Programme.........................................................1M4. Participate in a Personal Health Improvement Programme.................................................5D3. Create an action plan for further improvement in health......................................................5CONCLUSION................................................................................................................................6REFERENCES................................................................................................................................7
Planning a Personal Health Improvement Programme - PDF_2
INTRODUCTIONPhysical fitness refers to the ability of a person for doing physical activities and tasks. Theuniformed public service offices need to be physically fit and need to pass the required tests forentry. Police, armed forces, fire services and paramedics are considered as the uniformed publicservices officers. The present report is based on the personal health improvement plan. This planis used for testing the fitness level of candidates for uniformed public services. The report furtherprovides an action plan for bringing further improvements in health.P8. Planning a Personal Health Improvement ProgrammePhysical fitness is considered as the capacity of muscles, blood vessels, heart and lungs forperforming and functioning at optimal efficiency. The person planning for taking entry intouniformed public services needs to be physical fit enough and pass the required tests. There arebasically five components of physical fitness such as flexibility, muscular endurance, strength,cardiovascular endurance and body composition. The candidate planning for entering in relevantor uniformed public services needs to pass the fitness tests which are based on the basiccomponents of physical fitness. The uniformed public services need to be physically fit enough for enhancing fightingability and also control various required tactics. There are various factors or components that candescribe the physical fitness for police officers, armed forces or fire service officers and whichare explained as follows:Speed strength/ muscular power: The uniformed officers’ needs to have ability for producingforce in brief amount of time for physical confrontation (Parnell and et.al., 2018). One mustapply speed with desired movement or for specific tactical motion or situation.Muscular strength: The uniformed public officer’s needs to have ability for producing maximalforce and strength are important for optimising the muscle power.Muscular endurance: The uniformed public services officer needs to be able to performrepeated actions of muscles that are considered as important for physical confrontations. Themuscular endurance is also considered as the most important aspect for a police officer trainingprogramme. 1
Planning a Personal Health Improvement Programme - PDF_3

End of preview

Want to access all the pages? Upload your documents or become a member.

Related Documents
Fitness and Its Testing Methods : Assignment
|8
|2176
|434

Importance of Physical Fitness
|9
|2468
|229

Physical fitness, wellness, or health plays a pivotal role in a person’s life.
|9
|2441
|8

Physiological and Exercise Testing Assignment P
|16
|3449
|39

Male cross country runner off season training program PDF
|6
|1058
|38

Policing Testing Assessment 2022
|6
|1224
|32