Poor Stress Management and Its Impact on Academic Performance
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Added on 2023/06/10
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This report discusses the impact of poor stress management on academic performance and suggests effective means of managing stress, feeling anxious, and nervous. It also highlights the correlation between academic-related stress and mental health and learning.
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Table of Contents INTRODUCTION...........................................................................................................................3 MAIN BODY...................................................................................................................................3 Poor stress management...............................................................................................................3 CONCLUSION................................................................................................................................5 REFERENCES................................................................................................................................1
INTRODUCTION Stress management helps for breaks the hold stress that is in daily life so that individual can be healthier, happier and more productive. Stress is impacted by academic performance among student, those who are take more stress showed poor academic performance as compared to those who reporting with lower stress (Chesak, Khalsa and Sood, 2019). Also, this is impacted on their health by obesity, high blood pressure, diabetes etc. Further, report is based on poor stress management that is affect the learning, health and well-being . Also, discuss the effective means of managing stress, nervous and feeling anxious for university student. MAIN BODY Poor stress management Stress management refers to wide spectrum of technique which is aimed for control by managing level of stress with the purpose of improving everyday functioning. Poor stress management is refers to the lashing out others in the context of emotionally or physically violent outburst. Poor stress management affect adversely the student with their academic performance. On the basis of secondary research it has been analysed that there are various reasons of stress for the student such as excessive home work, stress of exam, competition, etc. At the exam time student are taking too much load in order completes the syllabus in very short period (Herawati and Gayatri, 2019). This is the common factor of stress which affect students by their health an affecting the academic performance of the students. For the student of University they take more stress in order to adopt self learned techniques. According toauthorIt can be said that the pressures of getting high marks ins exam and then concern about receiving poor grades affect the individual. Also, student committed that this is typical to taking test while having stress. OCED 2017, found that there are more than 55 % of student who are feel very anxious in order to report by feel very tense when studying on the other girls are very anxious about school testing even when they are prepared for test. Also, 37% of girls are feeling tensed when studying with girls consistently reporting by greater anxiety related to schoolwork as compared to boys.Jones, Parkand Lefevo, (2018)analyse the impact of academic study is related to stress is related to outcome of student and well- being that are not comprehensibly explored. When the stress is related to academic it is effect mental health and well-being. Academic related stress and mental health
Higher education causes of stress management affected by decreases the quality of managing stress in order to development of more serious mental health issues which are related to depression and anxiety. There is the reciprocal relationship of stress and health, on the basis of technology student are taking support for studies that help to change their lives balance as well as this impacted on their life. In addition to this stress sometimes work positive in orders to manage the work by putting more efforts for completing the task.Morrish, (2019)has contradicted that it impacted by excessive use of technology affect the mental health by taking too much pressure. Also, mental health of student is affected by both the aspect one academic stress and technology. This is becoming the challenge of every student in order to work more on technology outcomes. The study is suggested thatdepression and academic impairment are link with behaviour problem and attentional deficits. Also, depression may work ass strongly associated in order to manage the failure, problems conducted by stress. Academic related stress and learning Poor stress management affect learning of student in order to impact on technique of self learning, as well as memory formation by leading to robust memories, also this is impairs memory retrieval, risk of achieving at exams. Due to stress student are not focus on learning in class and this directly effect producing poor quality of work by and reduce the results. There are the negative relation of stress and performances of student. According toO’Neill, Yoder Slater and Batt, (2019)it can be criticized that toxic stress weakens the architecture for developing brain that can lead to life long problems in learning, physical and mental health, Student are facing the problem by affecting the relationship in college with student and teachers due to mental health. Effective means of managing stress, feeling anxious, nervousExercise- This is the basic practice which help student to reduce stress by doing exercises one time a day. Also, it helps to feel good in order to provide positive energy. Also, I boost their mental peace in order to manage all the stress. For example, student should more focus on hobbies such as basketball, dancing, boxing etc.Build relationship with people- For the individual it is necessary to build relationship with other such as to ask question with teachers and reply them clearly. Also, this help to build positive relationship that manage the stress accordingly. In addition to this it is also necessary to focus on makes good friends who motivate for help in group studies. This is
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the easy way to divert mind and improving balance (Rastogi, Chaturvediand Vyas, 2018). Getting enough sleep- This is one of the common technique of reducing stress also for student this is necessary to take enough sleep and change mind set accordingly. Also, 8 To 10 hour sleep is necessary for student in order to manage the stress. To taking time for sleep help for improving the quality of sleep. CONCLUSION It has been concluded that present report is based on poor stress management that effect student life. Also, this has been identified that there are causes of stress which affect health, learning and anxious of student. Further, found that stress is taken by several reasons such as exam, depression of workload of assignment that is why they do not perform well in class. In results, it shows by lower grade that create more stress. Also, it has been recommended that there are some basic activities which can be followed by student in order to manage the stress.
REFERENCES Books and journals Chesak, S.S., Khalsa, T.K. and Sood, A., 2019. Stress Management and Resiliency Training for publicschoolteachersandstaff:Anovelinterventiontoenhanceresilienceand positively impact student interactions.Complementary therapies in clinical practice,37. pp.32-38. Herawati, K. and Gayatri, D., 2019. The correlation between sleep quality and levels of stress among students in Universitas Indonesia.Enfermeria clinica,29. pp.357-361. Jones, P.J., Park, S.Y. and Lefevor, G.T., 2018. Contemporary college student anxiety: The role of academic distress, financial stress, and support.Journal of College Counseling,21(3). pp.252-264. Morrish, L., 2019.Pressure vessels: The epidemic of poor mental health among higher education staff. Oxford: Higher Education Policy Institute. O’Neill, M., Yoder Slater, G. and Batt, D., 2019. Social work student self-care and academic stress.Journal of Social Work Education,55(1). pp.141-152. Rastogi, R., Chaturvedi, D.K. and Vyas, P., 2018. Statisticalanalysis for effect of positive thinking on stress management and creative problemsolvingfor adolescents.Proceedings of the 12th INDIACom, pp.245-251. 1