This paper focuses on the importance of nursing research in evidence-based practice and undertakes a systematic review of primary research to find out whether informative programs on lifestyle alterations compared to community recreation exercises diminish the risk of later cardiovascular disease development in the paediatric population. The literature review highlights the effectiveness of lifestyle interventions in reducing obesity and overweight, which ultimately reduces cardiovascular disease. The paper recommends more research to pinpoint which intervention is better in reducing children’s risk of developing cardiovascular disease.