Preventing Obesity through Physical Activities and Proper Dieting

This research essay discusses the causes of obesity and how it can be prevented through physical activities and proper dieting. It also highlights the importance of social awareness and changing food habits in controlling the rate of obesity.

Running head: RESEARCH ESSAY
Research essay
Name of the student
Name of the university
Author note

1RESEARCH ESSAY
Introduction
Obesity is being considered as the medical condition in which the body fat is being
accumulated to the extreme, which the negatively impact on health. In the current scenario,
Obesity has become one of the common issues in Australian society. Due to the changing
food habits and lifestyle, obesity has become one of the major issues in the current scenario.
In every 4 children, 1 child is being found with the obesity disease (Nahar, Khan and
Hossain, 2017). The world is going through the rapid nutritional and epidemiological
transition characterized by insistent dietary deficiencies. In order to deal with the situation the
involvements for building physical activity, diet and environment.
Argument 1
Mostly due to excessive food intake and lack of physical activities, obesity is being
caused. Therefore, this can be said that the through the changes in personal preferences and
social changes the obesity can be prevented. By developing different weight loss practices,
the obesity can be prevented. Awareness among people regarding the obesity is needed to be
developed so that they will get motivated towards changing their food habits. Through the
physical activity, the total energy expenditure gets influence. It helps in the maintaining the
energy balance in the human body. This is also very effective for reducing the weight.
Through the physical activities the extra calories get burned, as its result, the development
speed of abdominal obesity gets slowed. The controlling idea which has been introduced can
be developed through increasing awareness among people. If different physical activities can
be introduced in the school colleges and other institutions, people will get connected with
these practices. As stated by Peters et al. (2012), regular exercise can play an effective role in
the case of preventing the weight gain. As physical activities increase the flow of metabolism
in the body, that helps to increase energy and decrease the body fat.

2RESEARCH ESSAY
Counter Argument
There are many people who are not able to find time for physical activities. In such
cases the chance of obesity increases. Due to the increasing work pressure people have
become busy with their working schedule so that they do not get the chance to arrange time
for physical exercise. Due to this reason the body weight as well as stress and anxiety
increases. Cheng (2012) opined that in such body working schedule by knowing the food
traps people could bring the changes in a diet plan.
Refutation of controlling idea
Although managing time for the physical activities has become one of the tough
challenges for current society, but still if at least 15 minutes will be spend for ding the
exercise, it will be beneficial for the people. Through the physical activity flow of
metabolism in the body can be increased which will help to increase energy and decrease the
body fat. Through daily exercise the body fats can be reduced. Yoga, Jogging, Push ups and
other physical activities should be added in daily schedule. As stated by Hill et al. (2003), in
order to ensure a healthy life, people need to focus on adopting such physical exercises that
will help in the case of avoiding over weight. Hence, from the above study, it can be
identified that physical activities as well as adding vegetables in the daily meal is very
important for avoiding obesity.
Argument 2
Proper food intake practices can be considered as an effective idea to avoid obesity. In
the case of China, large number of children are suffering from obesity due to lack of proper
diet. In the case of obesity, due to the decreasing rate of metabolism flow, little food can
cause excessive weight gain. Therefore, for maintaining the metabolism in human body pro
dieting is very important. It has been identified that the people who are suffering from obesity

3RESEARCH ESSAY
have high chances of cardiac problems. This can also cause diabetes, mental illness and many
more disease. Hence, people can add whole grain such as Ragi, bazra and Jowar in the daily
food items to stop producing excessive fat. In the diet chart, fatty meals are needed to be
rejected. As stated by Nahar, Khan and Hossain (2017), the trans-fat such as fast foods, fried
foods, cookies and related foods should be avoided from the diet list.
Counter argument
Due to the changing lifestyle and food habits, rate of obesity has increased. Fast-food
has become common item in daily food list. Lack of proper time people have become highly
dependent of street foods. In the case of improper dieting they are not being able to deal with
obesity. As opined by Peters et al. (2002), good nutrition is being considered as the important
part in the case of leading a healthy life.
Refutation of controlling idea
Although it is difficult but adopting the proper diet plan is very important for people
to reduce the risk of chronic diseases such as cancer and cardiac disease. Nahar, Khan and
Hossain (2017) stated that adding vegetable-based oil in the food chart, consumption of fatty
acid can be reduced. People should add large amount of vegetables in the daily food items so
that obesity can be reduced. The vegetables increase fibre and vitamins in the human body
that helps to maintain a healthy lifestyle. In order to adopt such habits in daily life, people
needed to be more conscious about the consequences of obesity. Therefore, this can be said
that by adopting the healthy diet, people can be able to deal with the obesity challenges.
Conclusion
In the study, it has been discussed that due to lack of physical activities and proper
dieting people can adopt obesity, which may cause cardiac and neurological problems. Due to

4RESEARCH ESSAY
this reason obesity has become one of the major health issues in the global industry which
influence both the health and economic status. In the above study, it can be concluded that
through physical activities and proper dieting rate of obesity can be reduced. Another way
this can be said that changing food habits and social awareness are being considered another
important part in controlling the rate of obesity. Hence, in both the part, the author has
indicated the social, behavioural and physical causes behind the obesity.

5RESEARCH ESSAY
Reference list
Cheng, T.O., 2012. Childhood obesity in modern China. International journal of
cardiology, 157(3), pp.315-317.
Hill, J.O., Wyatt, H.R., Reed, G.W. and Peters, J.C., 2003. Obesity and the environment:
where do we go from here?. Science, 299(5608), pp.853-855.
Nahar, K., Khan, T.A. and Hossain, M.K., 2017. Childhood Obesity Status in Australia: A
Recent Perspective. Research Journal of Pharmacy and Technology, 10(8), pp.2727-2734.
Peters, J.C., Wyatt, H.R., Donahoo, W.T. and Hill, J.O., 2002. From instinct to intellect: the
challenge of maintaining healthy weight in the modern world. Obesity Reviews, 3(2), pp.69-
74.