This article provides information about the nutrition facts of a product including serving size, calories, sugar, protein, fat, sodium, vitamins, fiber and ingredients. It also explains whether the product is low calorie, low fat, low sodium, high fiber or an excellent source of any vitamin.
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1.What is the serving size:The serving size of the concerned product is 1 cup, which measures toapproximately245grams. 2.How many servings per can? Each can provides a maximum of 2 servings. 3.What is the amount of calories/serving: 60 calories are provided for each serving. 4.What is the amount of sugar/serving: 5 grams of sugar are provided for each serving. 5.What is the amount of protein/serving:
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3 grams of protein are provided for each serving. 6.If you ate two servings, how much total fat would you consume in g: The total fat consumption would be 0 grams, upon consumption of 2 servings. 7.If you ate ½ a serving, how much sodium would you consume in mg: 340 grams of sodium would be consumed upon ingestion of ½ a serving. 8.Is this ‘low calorie’? Why? Be specific. The above product provides 60 calories per serving, which makes it ‘moderate calorie’ as outlined by the labeling guidelines provided by the Food and Drug Administration, which states that a product providing less than 40 calories can be labeled as ‘low calorie’ (Fda.gov 2018). 9.Is this ‘low fat’? Why? Be specific. Theproductis‘lowfat’asopinedbytheguidelinesoutlinedbyFoodandDrug Administration, which states products providing less than 3 gram of total fat are considered as ‘Low Fat’ (Fda.gov 2018). 10.Is it an ‘excellent source’ of any vitamin? As stated in the Recommended Daily Intake by the Food and drug Administration, the required Vitamin A intake is 900 micrograms and Vitamin C intake is 90 milligrams. The above product is not an excellent vitamin source at is meeting only 10% and 20% of the Recommended Daily Intake of Vitamin A and C (Fda.gov 2018). 11.Is it ‘low sodium’? Theaboveproductprovides680milligramsofsodium,whichisgreaterthanthe recommended 140 milligrams guideline for ‘low sodium’ products recommended by the Food and Drug Administration. Hence, this product is not ‘low sodium’ (Fda.gov 2018).
12.Does it have ‘high fiber’? The product is providing 3 grams of fiber per serving which is less than the recommended 5 gram of fiber guideline recommended by the Food and Drug Administration for ‘high fiber’ food products. Hence, this product is not ‘high fiber’ (Fda.gov 2018). 13.What ingredient weighs the most? The ingredient which weights the most in the above product is, filtered water, since according to the guidelines outlined by the Food and Drug Administration, ingredients listed in a product follows a descending order of weight (Fda.gov. 2018).
References: Fda.gov. (2018).How to Understand and Use the Nutrition Facts Label. [online] Available at: https://www.fda.gov/food/labelingnutrition/ucm274593.htm [Accessed 3 Oct. 2018]. Fda.gov. (2018).Overview of Food Ingredients, Additives & Colors. [online] Available at: https://www.fda.gov/food/ingredientspackaginglabeling/ucm094211.htm[Accessed3Oct. 2018].