Promoting Health and Wellbeing: Importance of Balanced Diet and Calcium Intake for Older People

The artefact delineates that older people who are suffering from Alzheimer, dementia or type two diabetes should eat heavy nutrition and balanced diet food. It has been seen that due to some factors such as poverty and other financial issues may lead older people to have unsatisfactory diet which lead them to illness which are associated with their bones, due to lack of vitamin D and consumption of calcium. Studies confirmed that calcium plays a vital role in the individuals. In order to maintain the consistency in the individual’s body, as per the guidelines, to maintain calcium in the body in older people they should eat dairy products which have high content of calcium amount in it.

Promoting Health and
Well-being

Table of Contents
Justifications....................................................................................................................................3
REFERENCES................................................................................................................................4

Justifications
The artefact delineates that older people who are suffering from Alzheimer, dementia or
type two diabetes should eat heavy nutrition and balanced diet food. (Cheung, S.T. and Dawkes,
S., 2018). As it may help in preventing diseases and upcoming breastfed factors associated
diseases such as cardiovascular disease and so on (The Role of Calcium in Human Aging, 2015).
It has been seen that due to some factors such as poverty and other financial issues may lead
older people to have unsatisfactory diet which lead them to illness which are associated with
their bones, due to lack of vitamin D and consumption of calcium. Studies concluded that eating
varieties of fruit food from all range a term to be considered as significant for the health of older
people (Panagioti & et. al., 2018).
A balanced diet contains fruits and vegetable low-fat fat-free whole grains food items
pulses fish meat green leafy vegetables mustard seeds cooler greens frozen and canned food
items, which are healthy for an individual. Furthermore, it has been seen that in older people
there are just factors which are associated with osteoporosis which is disease of bones. The main
concerning just factor which this disease gives is a curvature of lower back that might be more
painful for individuals. Consumption of vitamin D and taking enough amount of calcium in their
body to promote quality of life (Ruzanska and Warschburger, , 2017). Due to lack of these
nutrition, studies state that it has been concluded that good nutrition is essential for our body as it
helps in providing energy to fight from illness and also helps in for the development. It prevents
some diseases such as high blood pressure heart diseases. Older people are recommended to eat
lots of nutrition without a lot of extra calories fruits and vegetables choose different and varieties
of type of bright colours fat-free and low-fat milk and cheese (The Role of Calcium in Human
Aging, 2015). They are also recommended to avoid empty calories as these are food which are
associated with multiple calories but few nutrients such as chips candies baked goods soda as
well as alcohol item to be harmful and associated with number of risk factors which can harm
well-being of older age people.
Studies confirmed that calcium plays a vital role in the individuals. According to studies
calcium contains a complex and multiple interactive dependency at the moves of different
nutrients, that can help in establishing strength to the bones of individuals (Panagioti & et. al.,
2018). Dietary calcium should flow throughout the intestinal lumen at some point of regular
digestion to offer a calcium pool to preserve serum levels of an individual’s body. It can also

promote prevention to illness which occur due to ageing of bones of a person. However, as per
the studies of Dietary Guidelines of Americans, nutritional protein is needed to offer serum IGF-
1 which in turns interacts with the renal machine to convert nutrition D to a lively form (The
Role of Calcium in Human Aging, 2015).
The ensuing nutrition D receptor transcription presents the important substrates to
transport the calcium throughout alumina, dorsolateral, or intercellular booths as had to preserve
serum levels. In the absence of language steps of such nutrition type, calcium might now no
longer be to be had to update and preserve serum pools in an individual’s blood stream. In
which, each one of these step calls for an interplay with any other nutrients (Cheung and
Dawkes, 2018). In older people, calcium is employed throughout the body in tiny amounts,
which helps them to be physically fit, according to the analysis that has confirmed that calcium is
concerned in tube contraction, vasodilation, muscle functions, nerve transmission, living thing
sign, and secretion process in human body, which are considered as basic fundamentals of
individual’s body (The Role of Calcium in Human Aging, 2015)
Studies confirmed that each of those functions may comprise a separate review in itself however
as a bunch illustrate however essential calcium is within the human body. Any modification in
bodily fluid calcium affects one or a lot of these functions. These factors can affect an individual.
Calcium deficiency also lead with problem with vision and issues in hearing, that ae much
common in the older people.
For example, symptom has been joined to higher risk of seizures because of its
relationship with nerve transmission and intracellular signalling which means each adolescents
and senior populations typically have high risk of calcium deficiency due to dietary habits
(Panagioti & et. al., 2018). Adolescents throughout the planet are growing in risk because of
dietary pattern changes. several adolescents decrease atomic number 20 intake by subbing farm
merchandise significantly beverages or by decreasing total intake of calcium. feeding disorders
in each male and feminine teens may lead to nutrient deficiencies that embody calcium. (The
Role of Calcium in Human Aging, 2015)
The senior is in danger for multiple reasons as well as low calcium intake over time,
medication interactions that will decrease dietary calcium absorption, and also the underlying
chronic wellness pathology that changes bone formation and strength (Ruzanska and
Warschburger, , 2017).

In order to maintain the consistency in the individual’s body, as per the guidelines, to maintain
calcium in the body in older people they should eat dairy products which have high content of
calcium amount in it.
They should also have assistance with their personal doctors in terms of maintaining
calcium in the body. In order to maintain vitamin D content in the body they are recommended to
have at least morning walks or the exposure of sunlight 4 times per week. (Panagioti & et. al.,
2018). There are other options which can be recommended in order to maintain nutrients in the
body in the older people to maintain their physical health satisfied. The medication is which are
used for maintaining of vitamins are Amabel medicines (The Role of Calcium in Human Aging,
2015). The heath message strongly aims on the message that old people should eat balanced
diet, in order to prevent diseases associated with heart, bones and other factors.

REFERENCES
Books and Journals
Cheung, S.T. and Dawkes, S., 2018. Eating Habits of Young Persons for Healthy Aging: An
Exploratory Study Involving University Students in Hong Kong. In Sustainable Health and
Long-Term Care Solutions for an Aging Population (pp. 343-356). IGI Global.
Panagioti, M., Reeves, D., Meacock, R., Parkinson, B., Lovell, K., Hann, M., ... & Bower, P.
(2018). Is telephone health coaching a useful population health strategy for supporting older
people with multimorbidity? An evaluation of reach, effectiveness and cost-effectiveness
using a ‘trial within a cohort’. BMC medicine, 16(1), 1-15.
Ruzanska, U.A. and Warschburger, P., 2017. Psychometric evaluation of the German version of
the Intuitive Eating Scale-2 in a community sample. Appetite, 117, pp.126-134
Online References
The Role of Calcium in Human Ageing, 2015: [Online Avalaible]:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337919/