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Psychology and Physical Health Assignment

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Added on  2020-03-23

Psychology and Physical Health Assignment

   Added on 2020-03-23

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Running head: PSYCHOLOGY AND PHYSICAL HEALTHEffects of Laughter
Psychology and Physical Health Assignment_1
PSYCHOLOGY AND PHYSICAL HEALTH1IntroductionHumour is a way to communicate through making a sound resulting from an evokedinducement by any event in the environment external or internal to a human being. It is thatability through which any thought is expressed in terms of emotions or a situationalexperience. Laughter is a medium through which a human being expresses its desires andintent to perform a particular activity (Kirsch, 2014). It can be in the form of a genuineexpression or projecting a negative state of being. Since, it is associated with one’simagination, thought process and memories, laughter creates impact both on the cognitiveand physical behaviour of a person. It has an immense positive effect on a human’s physicalhealth. The moment a person makes an expression to laugh or smile, there is a formation of alining which supports the lining of vessels carrying blood. Due to this, the blood flowincreases. A person has healthy effects on their hormones to release the stress level. On theother hand, psychologically a person faces situations of anxiety due to various reasons.Laughing brings changes in mood, relaxation from stress & anxiety and builds understandinglevel to perceive (Argyle, 2013). Laughter can take place in a prompt manner or deliberatemanner. If a person practices it daily as an exercise it is a deliberate activity however, if it isan expression of an event which is funny it is a prompt laughter. Positive effects caused by laughter on health both psychologically and physicallyPhysical benefitsHumour is considered as a therapy to overcome many fears and negative actions faced by ahuman being at given point of time. The changes noticed in a person can be classified intotwo categories which are physical and psychological. When a person laughs its muscles in thebrain expand and it experiences physical changes in terms of increased rate of respiration andhigh heart beat rate (Brown, 2011). The muscles of a human’s brain relax and theexpressions of the face change leading to the formation of hormones which strengthen theimmunity system to fight against infections (Cure Joy, 2017). This in turn relieves a personfrom getting impulsive and anxious in stressful situations. The person develops an approachto react to shocking instances as the brain becomes more receptive to situations causing
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PSYCHOLOGY AND PHYSICAL HEALTH2panic. There are hormones in a human being named as epinephrine, growth and dopaminewhich increase the functioning of tissue cells producing antibody cells which builds theoverall immune system. In addition, it is suggestive to laugh more so that the cardiac healthof a person improves. It is experienced that when an individual laughs, it becomes evidentthat the person is having fun which further arouses motivation and encourages both sides ofbrain. This helps in reducing the formation of damaging hormones which increase the weightand obesity (Griffin, 2017). Smiling loudly is a way of exercising the respiratory system ofthe human body as the breathing process increases due to laughing. This further leads toinhale more oxygen which brings balance in the metabolism, pulse and rate at which the heartbeats (Robinson, Melinda Smith & Segal, 2017). Breathing in more oxygen burns the caloriesnot needed by the body and makes the digestive system strong through burning the foodintake. The other benefits of laughter on the physical being of a person are that it increases the levelof energy required to carry on activities. It helps the body to be in a state where all the organsinside work more than usual due to the expansion of the muscles in all the parts like face,back, leg, and respiratory system. Since all the parts work in the required and a normal range,there are less chances of getting infected by diseases like blood pressure, diabetes, allergies tocatch flu, depression, anxiety and abdominal problems. These problems get resolved becausethe main part of the body which is our heart relaxes, as the reaction released from laughingcauses a feeling and a sensation responsible for making a person happy. Therefore, it isevident that laughing is both a way of expression and an exercise helping the person tobreathe more oxygen which is mixed in the blood circulated in the whole body. The improvedcirculation of blood with a high content of oxygen helps in better functioning of our brainleading to gain both effectiveness and activeness in the grasping or learning ability of anindividual (Alidina, 2014). Psychological benefitsHuman being is a social component in the society. It is not possible to behave and lead aliving without interacting socially. For this reason, it is essential that the person exchangesfeelings, emotions and thoughts and expresses them through their actions by smiling,weeping or holding hands. The various ways of expression are a part of the psychology of ahuman being. Therefore, it is important to be aware of the benefits laughter has on the humanpsychology. The human brain has an ability to think in both positive and intrusive manner(Brown, 2011). Laughing is that emotion which acts as a catalyst to the thought process and
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