Effects of Mindfulness-Based Stress Reduction Intervention on Psychological Well-being and Quality of Life
VerifiedAI Summary
This article explores the effects of mindfulness-based stress reduction intervention on psychological well-being and quality of life. It discusses the implementation of mindfulness-based approaches in mental health and somatic health care settings and their impact on depression and overall quality of life. The article also highlights the importance of non-judgmental awareness and acceptance in fostering well-being. The study includes a meta-analysis of the impact of mindfulness-based stress reduction on psychological well-being factors.