Yoga for Migraine Relief
Added on 2020-04-07
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Running head: HEALTH ISSUES AND PRACTICESHEALTH ISSUES AND PRACTICESName of the StudentName of the UniversityAuthor note
1HEALTH ISSUES AND PRACTICESTable of Contents2 Reflection on Yoga:....................................................................................................2Part 1 (Answer to Model Question 1):.......................................................................2Part 2 (Answer to Model Question 2):.......................................................................3Part 3 (Answer to Model Question 3):.......................................................................4References:.....................................................................................................................5
2HEALTH ISSUES AND PRACTICES2 Reflection on Yoga:Among all the practices and medications, Yoga has become the fundamental practicefor me in the treatment of migraine (Anand and Verma 2014). According to the Rolfe model,the discussion about migraine and yoga practices can be made by following the structure ofthe answers of three basic questions, which are- what, so what and now what. Part 1 (Answer to Model Question 1):The health problem that is pretty much integrated with my daily life is headache ofmigraine. Due to migraine pain my daily life, whether it is personal or professional, has beensubjected to a lot of trouble. I am facing issues regarding my vision in the workplace whichgenerates a lot of trouble, mainly when I work in computers. Sometimes I face confusingthoughts and speech difficulties when I attend any meeting or conference and those affect myperformance. Severe headache due to migration is the biggest fear before sleeping (DiLorenzo, Grieco and Santorelli 2012). Migraine pain has become the cause of frequentnausea and seldom vomiting for me. Pain in the morning is the most severe pain that I have toface almost every day until I have embraced yoga practices.In order to reduce the pain, at first I have tried some medication. I have received a fewgood effects but those medications have caused their side effects. Therefore, when I amlooking for some authentic practices that can help me in this case appropriately, I have foundYoga. My major objective was to obtain a relief from this pain and to improve my workplaceconditions along with my daily life peace. I have embraced eight different yoga techniqueswhich are child pose, bridge pose, standing forward bend, lotus pose, cat stretch, corpse pose,downward facing dog pose and two legged forward bend pose. These eight techniques havebeen proved to be the most effective techniques in reducing migraine pain (Mauskop 2012).
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