logo

Reflective Theories Report - Gibbs & KOLBS

   

Added on  2020-10-22

7 Pages676 Words150 Views
Reflective Theories Report

Table of ContentsREFELECTIVE THEORIES REPORT..........................................................................................1Gibbs Theory...............................................................................................................................1KOLBS Theory .........................................................................................................................2

REFELECTIVE THEORIES REPORTPersonal learning and development refers to the process of analysing the facet of personality inorder to take actions to improve it.Gibbs TheoryAs per this theory explains the experience that one's gain after going through certaincircumstances. As a student I faced various problems in my life. This theory suggested completeprocess in cycle. The first phase of this is concerned with what happened. This helped me in learning aboutthe fact that I was facing anger issues. These were the main reason which was affectingmy mental health (Holland, 2016) . The second phase is related to the thinking and feeling, being an ignorant I consideredthem as minor issues which does not need to be discussed. It was discussed that thesewere stopping me to gain happiness in life. Short temperateness causes frustration it is the third aspect of this theory. It wasimportant to evaluate the reasons of my problems. One fine day I decided to solve myissues I looked back and understood that I should be more patient while dealing withsituations. Acknowledgement and acceptance of problems being part of your life isessential. Therefore took the decision of taking therapy to improve my condition.Engaging myself in various activity and taking control of my emotions step by step. Thisstage of this cycle helps in identifying positive areas. The fourth stage includes analysis of situations. It made me realise that how my angerissues were affecting others as well.Fifth stage is associated with what has been concluded from it, thus elaborating theresults which we got. This has helped me in learning about the ways I can deal with myproblems using this technique. At the last phase it involves actions that needs to taken if such problem occurs again.Continuing with the exercises is my action plan. Communicating with others is alsosomething I would use in future to calm myself down. 1

End of preview

Want to access all the pages? Upload your documents or become a member.

Related Documents
Reflective Models of Kolb and Gibbs for Research Assessment
|6
|1369
|328

Personal Reflection on Role Play, Self-Motivation, Learning Style and SWOT Analysis
|9
|2454
|144

Work Based Learning: Lessons Learned and Workplace Skills Acquired
|10
|3211
|389

Academic Study Skills
|9
|2637
|1

Reflective Thinking: Theories and Models
|9
|1257
|263

Reflection on Nursing Leadership
|9
|2365
|82