This article explores the link between religion, spirituality, age and health through research studies. It discusses the impact of religiousness and spirituality on physical and mental health, including decreased morbidity, better health quality, lower psychological distress, depressive symptoms and lower rate of mortality. The article also highlights the differences between religiousness and spirituality and their respective impacts on health. The study is related to pastoral care as it provides insights into how to give spiritual guidance and care to individuals.