Impact of Healthy Lifestyle on Children's Wellbeing

Research Practices.

Table of Contents
INTRODUCTION...........................................................................................................................3
MAIN BODY..................................................................................................................................3
Rationale......................................................................................................................................3
Literature Review........................................................................................................................4
Research paradigm.......................................................................................................................5
Research philosophy....................................................................................................................6
Research approach.......................................................................................................................6
Research Design..........................................................................................................................6
Research choice or method..........................................................................................................6
Data collection.............................................................................................................................6
Sampling......................................................................................................................................7
Primary data collection................................................................................................................7
Secondary data collection............................................................................................................7
The demonstration of an ethical approach to research and your practice setting:.......................7
Research limitation......................................................................................................................7
Data analysis................................................................................................................................8
Questionnaire...............................................................................................................................8
REFLECTION...........................................................................................................................12
Recommendation.......................................................................................................................13
CONCLUSION..............................................................................................................................13
REFRENCES.................................................................................................................................14
Books and Journal......................................................................................................................14

INTRODUCTION
This report is going to study about the healthiest eating life and their impact on the individual’s
life. Healthy diet prevents the individual and protects the individual from the heart disease
obesity diabetes cancer and many more disease. It helps the individuals to make them more
strong to deal with any disease and make them healthy (Mutygullina and Volchkova, 2017).
Today there are several individuals who acquired diet in order to maintain them healthy and
follow the Healthy lifestyle. Healthy dieting help the individual in their weight loss also make
their bones must strong and improve their metabolism and also improve their memory and brain
health. This report is going to study about the Healthy lifestyle of the individual and how will
create impact on the children's life. In order to conduct this research the investigated going to
conduct several methodologies in order to identify the best methods in impact of the Healthy
lifestyle on the children's well being.
MAIN BODY
Research Aims: “An exploration of healthy eating habits and exercise at home and school –
ways that parents and education can encourage healthy outcomes in families to promote
wellbeing”
Research Objectives:
“To identify the ways that improves the well being of the children’s”
“To analyze and identify the benefits of the healthy diet and exercise”
“To examine the impacts of a healthy lifestyle on children’s health”
Research Questions:
 What are the advantages of a healthy diet and exercise?
 What are the impacts of a healthy lifestyle on children’s health?
 Explain the ways that help and improve the well being ?
Rationale
The main and major focus of this research on the healthy diet and healthy lifestyles of the
individuals. Also, the impact of the healthy diet and lifestyle on the children's health. The aim of

this research is exploration of the healthy eating habits and exercise at home in order to
encourage the children's about the health outcomes in their family in order to promote more well
being in the individuals. In this the researcher is going to conduct the research in order to identify
the advantages of the Healthy lifestyle by eating healthy foods and taking healthy diet and also
take care of the health issues. This report is going to explain that how much it is important to N
allies the factors of the healthy lifestyles and healthy diet in order to promote the well-being
under the individuals.
Literature Review
A literature review is a kind of review article that represent the current information and
knowledge about the substance native finding in also about the theoretical and methodological
contributes in a particular topic or in a particular research. There are three parts of the literature
review which says introduction body and conclusion (Brady, 2016) . This literature review is
going to discuss about the questions which are mentioned below:
What are the advantages of a healthy diet and exercise?
As per the “(Ling, Robbins and Wen, 2016)” , There are several then effects of the healthy diet
and exercise. Eating a healthy and balanced diet is very required in important in maintaining
physical and mental health of the individuals. These also help the individual in their weight
maintaining or in weight loss and also associated only into with improved sleep and the mood.
Effective diet plan and exercise help the children's and individual to make their mental capability
stronger and also improve their thinking capability and their skills in order to face any challenges
in their life. Healthy lifestyle prevents them from heart disease high blood pressure high
cholesterol diabetes is stroke repression and several types of cancer in many more disease. it is
very important for the children's and for the individuals because it improve their memory and
their brain health in also make them stronger and Improve their energy level. It also improves the
metabolism of the individuals and also improve their digestion in order to intake anything that
they want. Healthy lifestyle is very important for the children's growth and their development in
their Lifestyle. Eating healthy food which contain antioxidants help the individual to reduce or
overcome a person risk of developing cancer truths several protecting cells from the damage. In
2016 the investigators in a list that diet with the high glycemic increase the symptoms of
depressions so a Healthy lifestyle improve the better mood of the individuals and make them
happy in order to deal with any situation and any e activity.
What are the impacts of a healthy lifestyle on children’s health?
According to the “(Woodmansee, Hahne, Imms and Shields, 2016) “ ,There are several good
impacts of a Healthy lifestyle on the children's health. Eating healthy can prevent the individuals
and prevent the children's to make their lifestyle more effective in healthy. This will also help
them to overcome the chances of any disease like obesity heart attack heart disease high blood