ROUND 1: INDOOR CIRCUITS / STATION ALTERNATING CARDIO & STRENGTH.

Assignment and sample is provided in this description For Assignment 1, we want YOU to create 3 awesome high intensity interval workout classes that you can use in the future for your participants. Please see below 3 different scenarios for workouts and space. There are templates included for you to fill out. All workouts must be based on time. Include warm up, cool down and abs. All exercises must include a level 1, 2 and 3 option for beginners, intermediate and advanced. IMPORTANT: Please note for Level 3 do not just say heavier weights. Think plyos, compound movements, balance, inclines, etc. This is where you need to put your creative hat on You must also name your workout, provide written introduction how you will introduce to class, equipment required (for you and participants) and a verbal wrap up how you will end the class. SCENARIO 1 – Indoor HIIT Workout You have an awesome group of 10 chicks ready to get their sweat on in a high intensity interval class in a scho