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SAC09 Strength and conditioning
Assignment v 1.6 (2018/01/30)
SAC09 Strength and conditioning
Name
Email address
Assignment© 2017 Australian Institute of Personal Trainers Pty Ltd and its licensors (AIPT) Commonwealth
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Assignments may include short answer questions or longer answer questions
and are designed to test how you apply your knowledge into a real-world
situation. All assignments are completed and submitted to an assessor
through My eCampus. Your assessor is looking for how you
apply your
knowledge and how you think critically about the topic area.
Athlete profile (Samuel)
Question 1
Developing player/athlete profiles is an important foundation to their training
history and your program development.
A new player, Samuel, has arrived at your club and is eager to start training.
You provide him with a form that you have developed to ascertain players’
athletic history. The form needs to be in a table format and have a
professional look.
Using a word document insert a table that is minimum 2 columns and a
minimum of 10 rows. Please see example below
Design an Athlete/Player Profile in the box that follows. Make sure to include
areas for:
• First Name and Last Name
• Contact details: address, phone number, email address
• Gender and DOB
• Medicare Number
• Does the athlete have private health cover?
• Does the athlete have ambulance cover?
• Emergency details: first and last name; contact numbers of home, mobile,
and work; relationship of emergency contact
• Medical details: list medical conditions, e.g. asthma, diabetes, epilepsy; list
regular medications and their dosage
• Sports injuries: any current or reoccurring injuries; ever had a head, neck,
or spinal injury – if yes, please describe
• Last sporting club played for
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SAC09 Strength and conditioning
Assignment v 1.6 (2018/01/30)
• Signature area
• Date signed
(Create PEQ form here)
First and last name Samuel Hamish
Contact details Mobile-0423 548 612
[e-mail]
Gender Male
DOB-30/10/1987
Medicare number 333458616
Does the athlete have private health cover The player has private cover
Does the athlete have ambulance cover He has ambulance cover that is included
in the private cover
Emergency details Name-Dorothy Hamish
Relationship-mum
Contact-0432 568978
Home-02 6542 7815
Work-02 5648 7951
Medical details No medical considerations
Sports injuries The athlete suffered broken right collar
bone in 2012
In 2013,he underwent knee replacement
He currently has a shoulder dysfunction
No other injuries
Last sporting club played for West beach football club 2014 season
High school Sydney high
University attended Melbourne university
Height 5’4
2

SAC09 Strength and conditioning
Assignment v 1.6 (2018/01/30)
Weight 72kg
Academic interest engineering
Other hobbies Watching rugby
Listening to music
goals To play for the national team
Signature
Date 15/07/2019
Question 2
Samuel asks whether you can fill out the profile form for him, because he has
got engine grease on his hands. He provides you with the following
information.
• Samuel Hamish. Male
• 30/10/1987
• Medicare # 333458616 (2). He does have private health cover, and
ambulance cover is included.
• Played for West Beach Football Club in 2014 Season.
• No medical considerations.
• Injuries include: broken right collar bone 2012; Knee replacement 2013;
Shoulder dysfunction, ongoing; no other injuries to report.
• His mum is emergency contact: Dorothy Hamish. 0432 568 978, 02 6542
7815 (h) 02 5648 7951 (w).
• His email is [e-mail] and phone number is 0423 548 612
Using the profile template from the previous question, complete the form for
Samuel.Question 3
Samuel has asked you to look at his training schedule, which he has made
himself, to check whether it is in line with club and athlete goals. Consider
F.I.T.T principles.
Review his planned first three-week schedule, and provide feedback on your
observations.
We
ek
Monda
y
Tuesda
y
Wedne
sday
Thursd
ay Friday Saturd
ay
Sunda
y
1
AM
weights
session
65-75%
1RM
PM
Training
AM
weights
session
65-75%
1RM
PM
Training
10km
Run Game
3

SAC09 Strength and conditioning
Assignment v 1.6 (2018/01/30)
2 Beach
recovery
AM
weights
session
75-90%
1RM
PM
Training
AM
weights
session
75-90%
1RM
PM
Training
10km
Run Game
3
Beach
recovery
AM
weights
session
90-100%
1RM
PM
Training
AM
weights
session
90-100%
1RM
PM
Training
10km
Run Game
The FITT principles of training are essential in that it gives a player the right
formula in which to conduct his training for a particular period. Every player needs to
conduct training exercises that will be of benefit to him and the sport that he is
undertaking. The principle of training ensures that the right steps are taken in order for
one to be able to fully balance the exercises that he will be undertaking ( Sergi,2018).
This is also important in ensuring that the player does not concentrate on only one type
of exercise which will in turn lead to him not being fit in the right way
The principles of training are;
Frequency-which is how often one exercises
Intensity-how hard your exercise is
Time-the time of the day that the exercise is undertaken
Type-the kind of exercise that one is carrying out
Samuel has formulated a training plan that is intended to assist him in achieving
fitness levels. Playing football is an exhaustive venture and therefore one need to be
physically fit in order to perform at the right levels that are required by the club and the
sport in general. The training schedule is for 3 weeks and comprises of beach recovery,
weight sessions, running and ball training.
The schedule can be seen to observe the principles of training as it has tried to
capture all the relevant requirements that are spelt out in the training formula. First, there
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