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School of Business and Management Assignment Sample

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Added on  2021-04-16

School of Business and Management Assignment Sample

   Added on 2021-04-16

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SCHOOL OF BUSINESS AND MANAGEMENT MPU3213 INTRODUCTION TO PSYCHOLOGY Group Assignment - Dance and How It Can Affect Mental Health Positively Lecturer : ​Mr Yip Wai Luen Submission Date : ​6th Feb 2021 Group Members : - NO. NAME STUDENT ID 1. KERTNA A/P TACHINA MURTI 1207203005 2. FATHIMA HASNA MOHAMED FOUZ 1207203009 3. POOVENDRAN RAVINDRAN 1207202002 4. SURENDRAN A/L MAHENDRAN 1207203010
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TABLE OF CONTENTS1 NO. CONTENTS PAGES 1. Acknowledgement 2 2. Introduction - Dance and Mental Health 3 - 4 3. Background - Dance and Psychology 5-6 4. Reason for choosing this topic - Dance as a form of therapy 7-9 5. Task Delegation 10-11 6. Reflection 12-15 7. References 16-17
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​ACKNOWLEDGEMENT In undertaking the completion of our assignment,we enlisted the help and guideline of somerespected persons,who deserve our greatest gratitude. The completion of this assignment givesus much pleasure.We would like to show our gratitude to our lecturer, Mr Yip Wai Luen forguiding us through this assignment during numerous consultations. We would also like to expandour deepest gratitude to all those who have guided us in writing this assignment. Many people, especially our classmates and including our team members, have given us valuableinput on this proposal which gave us the inspiration to improve our assignment. Finally, we must express our very profound gratitude to our parents and family for providing uswith unfailing supportand continuous encouragement.This accomplishmentwould nothavebeen possible without them. We would like to thank everyone who helped us in the completionof this assignment. 2
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INTRODUCTION “Dance is the hidden language of the soul, of the body,” as Martha Graham timelessly quoted inher New York Times interview. The dance Graham spoke of takes many forms. A few examplesofdance artwere socialgroup dancing,meticulous professionalpreparation,watching a livedance performance, and engaging in a hip-hop cypher. By dance, people talked with their bodiesto express feelings and narrated tales that could not have been verbally expressed. Though theywere empowered, dancers and audience members alike could move, feel, and think. As Grahamreferred to,maybe this was the secretto the bountifulbenefits ofdance,genuinely feeling,witnessing, and embodying the art of dance without constraints and limitations. Dance has takenover the body and has become a cathartic experience of humanization The greatfeeling acquired from spending time out on the dance floor is familiar to most of us.Moving our body also does a lot to boost our mood, from weddings and holiday celebrations toaerobic classes or even dance lessons. Behind those mood-boosting steps, it turns out that there isa scientific explanation, and there are ways we can use dance to enhance our mental health. There are several advantages to research-supported dance. Dance strengthens the health of yourspirit,overallstrength,balance,and coordination ofyourmuscles,and reduces depression.Across a spectrum of ages and demographics, these advantages have been shown. More than 100 teenage girls who were dealing with problems including depression and anxietywere examined by Swedish researchers. Weekly dance lessons were attended by half of the girls,while the otherhalfdid not.The findings showed thatthe girls who took the dance classesstrengthened their mentalhealth and registered a mood boost. After the dance lessons finished,these positive results lasted up to eight months. The researchers concluded that dance could lead3
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