Section: 110. ID: 200600075 Date/Time:. May 7, 2015. Na

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RubricPHED 1111 (Physical Education 1)Assignment 2 – 1 Week Resistance Programme15%Section: 110ID: 200600075Date/Time:May 7, 2015Name: Majed AlmuleiAssignment 4 – Resistance Programme Rubric (15%)Assessment CriteriaScoredMarksPossibleMarksStated and explained 4 benefits of resistance training;approximately 16 sentences.2.0At least 3 sessions planned for 1 week. Sessions have agood structure: warm-up, main part and cool-down.3.0Stretches in respective sessions match resistance exercisesin the main part.3.0There are two different areas of the body trained in eachsession and exercises are correctly planned to train chosenmuscles.3.0Stated and explained two key features of the programme2.0Punctuation and spelling and capitalization are correct, wordsare well chosen, writer uses own words, use of headings,topic sentences, third person, full sentences, followsguidelines, the first page of the work is the rubric with allrequired data, the work is stapled;2.0Total15.0
PHED1111(Physical Education 1)Section:Assignment 1 -1 Week Resistance ProgrammeStudent Name: Majed AlmulehiStudent ID: 200600075Student Major: Finance_____________________________________________________________________Lecturer: Mr. Adam Wroblewski2
IntroductionGood muscle fitness helps prevent chronic lifestyle diseases and early deathLate physical movement proposals have set impressive accentuation on muscle wellnessworks out. Both the ACSM/ AHA and DHHS rules demonstrate that muscle wellnessactivities help in unending infection aversion.Good muscle fitness is associated with reduced risk for injuryIndividuals with great muscle wellness are more averse to endure joint wounds than thosewith poor muscle wellness. Frail muscles are more like to be automatically overstretchedthan solid muscles.Core strength is an important health parameter.Center quality alludes to quality of the stomach, paraspinal (back), and gluteal muscles.Center quality contributes most straightforwardly to wellbeing by enhancing stance anddiminishing danger of back torment and wounds.Resistance exercise is associated with reduced risk for osteoporosis.Resistance activity gives positive weight on the bones. Together with great eating routine,including satisfactory calcium allow, this weight on the bones diminishes the danger forosteoporosis. Confirmation recommends that youngsters who do resistance activities buildup a high bone thickness. When they develop more established they have this calciumfinancial balance and their bones will stay stronger for a more drawn out time.3
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