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Self-Care Maintenance Plan Report

   

Added on  2020-06-05

7 Pages1609 Words37 Views
Self-Care MaintenancePlan

TABLE OF CONTENTSINTRODUCTION...........................................................................................................................11. LEARNING FROM REFLECTIVE EXERCISES AND CLASS READINGS.........................1Learning from reflective exercises..............................................................................................1Learning from class readings.......................................................................................................22. LEARNING HELPS PERSONALLY.........................................................................................2Strengthening myself...................................................................................................................2Building relationships..................................................................................................................2Improving my health....................................................................................................................3Improvement in emotional and spiritual well- being...................................................................33. LEARNING HELPS PROFESSIONALLY................................................................................3Managing time.............................................................................................................................3Organizing work in schedules.....................................................................................................3Balancing workload and school...................................................................................................3CONCLUSION................................................................................................................................4REFERENCES................................................................................................................................5

INTRODUCTIONSelf- care maintenance plans is a tool that helps in enhancing personal health and well-being. It is associated with activities being undertaken at work as well as outside work so thatholistic well – being is achieved (Monk, 2011). The present self-care plan summarizes theprofessional as well as personal aspects that I have learned about myself as a social worker. Itreflects upon the learning gained from reflective exercises as well as class readings. Further, theplan analyses the ways in which the learning helped me personally and professionally in regardsto self-care in social work career.1. LEARNING FROM REFLECTIVE EXERCISES AND CLASS READINGSLearning from reflective exercises A number of reflective exercises were undertaken, that helped me to learn about myself.The exercise of Current practice of Mind, helped me to learn that I have not spent time with myfamily since a long time and so I should do so as early as possible. Moreover, I also learnt that Ihave developed an addiction with my phone. Hence I learned that I should focus on the currenttask that I am doing and stay away from my phone once every week. From the exercise Current Practice of Body, I learnt that it is important to get somemassage in order to de-stress. I also learnt the significance of visiting steam rooms and sweating.This further provided me knowledge about detoxification and its relevance in one’s life.Following it I decided to obtain a massage and visit steam room on a regular basis. Through Current Practice of Emotions, I learnt about the importance of friends and closeones with who I can share my issues. Through this exercise, I learnt that crying or screamingwhen alone is not something unusual and thus can be done to release the emotions. As I usuallydo not do this, I have learnt that I should cry as it would make me feel better. Similarly, CurrentPractice of Spirit helped me to learn to read about people who I admire, for example, ProphetPBA. With the exercise of current practice of Work, I learnt that I should maintain a balancebetween workload and school. I also understood that it is important to be supervised by someoneso that feedback could be obtained about the performances. Moreover, I also learnt the1

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