SPOA3 Specific Populations and Older Adults Case Study 2

SPOA3 Specific populations and older adults
Case Study 2 v1.1 (2018/12/005)
SPOA3 Specific populations and older
adults
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Case Study 2
Read through the following case study. You should reflect on your learning and
your own research within this unit.
Prepare a response that responds to each of the issues presented therein. Your
responses must reflect your knowledge, skills, and application for this unit.Task
 Write five programs with AHP guidance.
 Write five programs with no guidance/modify.
This means that you will be writing ten programs in total for this task.
In undertaking this task, ensure that the following criteria are met:
 Incorporate guidance/advice from medical or allied health professionals into
the provision of fitness advice/or planning of instruction.
 Develop and document program plans that incorporate key instructional
information to target components of fitness, including guidance from
medical or allied health professionals if required.
 Develop customised training sessions that include a variety of exercises
and equipment to meet client needs.
In designing the ten (10) programs for the clients below, you must include
resistance exercises from the list that follows.
 Mario Mendes – guidance
 Mario Mendes modify
 Alison Nosila – no guidance
 John Ode – guidance
 John Ode – modify
 Kate Keats – guidance
 Kinu Honda – modify
 Anastasios Raptis – guidance
 Anastasios Raptis – guidance
 Janet Tena – modify
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SPOA3 Specific populations and older adults
Case Study 2 v1.1 (2018/12/005)
Warm-up:
 Include dynamic exercises specific to the movements programmed in the
conditioning phase
 Outline how many repetitions or time of each of the dynamic stretches
Conditioning phase:
 Program must cover the full body, with no split programs, e.g. upper or
lower.
 Program must include a specific repetition number, not a range.
 Program must include a specific %1RM, not a range.
 Program must include a specific recovery time, not a range.
 Program must include a minimum of four resistance exercises (resistance
programs only).
 Program must include a minimum of three resistance exercises
(combination resistance and cardio programs).
 Program must include two (2) resistance machine-based exercises:
 squat
 static lunge
 push-up
 triceps dips
 prone back extension
 shoulder press
 abdominal crunches
 bent over row
 lateral raise
 modified dead lift
 prone hover
Cool-down:
 Outline a minimum of three (3) major muscle/muscle group PNF stretches.
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SPOA3 Specific populations and older adults
Case Study 2 v1.1 (2018/12/005)
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SPOA3 Specific populations and older adults
Case Study 2 v1.1 (2018/12/05)
Task 1a
The student is to develop a forty-five (45)minute resistance exercise program for Mario Mendes. The student will need to
review the pre-exercise screening tools and the guidance from the AHP in order to develop a balanced program.
The dietitian sends a reply to your original referral letter and outlines that Mario is experiencing dizziness while exercising
due to a lack of blood. The dietitian has confirmed that Mario indeed has type 2 diabetes and makes a recommendation that
the exercise sessions in the initial stages be low volume and low intensity and have longer recovery time than normal. All
exercises are satisfactory to perform; however, be mindful that Mario has consumed some food prior to exercise to reduce
any dizziness.
Mario Mendes – Guidance
Goa
l:
Increase strength Duration: 45 min Injuries: None
Warm-up
arm swings, leg swings, trunk rotations 1 set each exercise – 20 repetitions each exercise each side
Conditioning
Exercise Intens
ity
Se
ts
Re
ps
Recov
ery
Tem
po
Notes
Squats 30%R
M
5 10 3.5min
s
2-0-2
Hip hinge 30%R
M
5 10 3.5min
s
2-0-2
Vertical pull 50%R
M
5 10 3.5min
s
2-0-2
Vertical push 50%R
M
5 10 3.5min
s
2-0-2
Spinal stability 30%R 7 5 1 min 2-0-2
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SPOA3 Specific populations and older adults
Case Study 2 v1.1 (2018/12/05)
M
Biceps curl body 4 5 3 min x-0-x
Cool-down
adductor stretch, standing chest stretch, lat stretch, quadriceps stretch – PNF hold for 3 seconds and repeat for 3 times each stretch.
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SPOA3 Specific populations and older adults
Case Study 2 v1.1 (2018/12/05)
Task 1b
The student is to modify the exercise program developed for Mario Mendes in Task 1a. The program duration is still forty-five
(45) minutes. This program will be a combination of cardiovascular and resistance exercises. It is the second program, which
is a follow-up four weeks after the initial program (Task 1a). Mario has adapted to the initial program positively and wants
now to introduce some cardiovascular exercises along with resistance exercises.
Mario Mendes – Modify
Goa
l:
Improve aerobic status and strength Duration: 45 min Injuries: None
Warm-up
arm swings, leg swings, trunk rotations 1 set each exercise – 20 repetitions each exercise each side
Conditioning
Exercise Intensi
ty
Se
ts
Re
ps
Recover
y
Tem
po
Notes
Standing squat 30%RM 3 12 2.5minut
es
2/1/2
Hamstring curl 50%RM 3 12 2.5
minutes
2/1/2 Trick movement
Step up 5inches Light 3 12 2.5
minutes
2/1/2
10 minute walk Light to
modera
te
10 minute swimming 50%RM
Cable single arm pull Body
weight
4 7 x-0-x
Cool-down
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