Importance of Sports and Physical Activities in Individual Life

This article highlights the importance of sports and physical activities in individual life. It discusses the benefits of sports, such as improved fitness, teamwork skills, and mental health. It also explores the role of sports in building stronger communities. The article provides insights into various approaches to sports development and the social policies in the UK.

Sport is also good for us

Table of Contents
INTRODUCTION...........................................................................................................................1
MAIN BODY...................................................................................................................................1
CONCLUSION................................................................................................................................4
REFERENCES................................................................................................................................5

INTRODUCTION
Sport can be describe as the activities which includes physical task or practices. This is
consider as the great way to stay fit and healthy (Pielke and et.al., 2020). In today’s modern life
sports and physical activities play crucial role and it will lead to have direct impact on individual
health. It is very important for person to take part in physical activities or sports in order to stay
fit. This is helpful in maintain proper body weight and keep person fit. This will lead to have
direct impact on individual day to day practices as well as make person more active. Sports is
important for teaching us big lessons for life and it involve teamwork as well as assist in
developing different skills. There are various benefits and advantages that could be attain by
person through practices sport along with this it assist in accomplishing personal and
professional goals.
MAIN BODY
Sport will lead to various benefits for individual as it helps in making person more fit and
health. Well structured, organized as well as on going physical activities is able to provide more
benefits to children and adolescent. Sports and physical activities play very important part in
individual life and it assist in enhancing capabilities or skills of a person (Graupensperger and
et.al., 2020). There are various positive experience which sports and active lifestyle brings and it
play significant role in young individual life. For an individual sport is very crucial as it lead to
provide various benefits and advantages that is essential for health and fit lifestyle. Individual is
able to attain success and growth in their life by practices sports and physical activities. The
major benefits that could be attain by person through physical activities. It has been determined
that many athletes do better in academics because of more participation in sports practices.
Individual who is playing a sport required more time and energy. There are many people who
think the it will distract student athletes form academic studies or their school work. This is not
correct as there are many individual who perform better in academic through proper participation
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in sports. This is crucial for individual to increase level of determination and goal setting skills
which is needed by individual with for effectively and efficiently perform school practices.
Sports is very important for teaching teamwork as well as problem solving capacities. Through
active participation in sports practices individual is able to increase in potential of a person to
perform well in team task. Through this individual learn to resolve problems and issues in more
creative and innovative manner. It is essential that a person take part in sports practices and other
physical activities with the motive of developing team work skills as well as enhance problems
solving capabilities (Feber, Johnson and Macdonald, 2020). There are different physical health
benefits which could be attain by person through sports. It has been clearly indentifies that sports
will assist person to reach their fitness goals along with this it assist in maintaining proper body
weight and health. Sports and physical activities encourage healthy decision making which is
beneficial for individual. Through this person is motivated to no smoking or drinking as well as
keep participate in different healthy activities. This is significant for lower the chances of
osteoporosis or other diseases such as breast cancer and many other. For individual sport play
crucial role on boosting self esteem along with enhancing moral of individual. Through sports
individual can watch hard work pay off as well as assist in achieving desired goals or boost self
moral. This is very important for a person and helps in attaining desired goals and objective in
both personal and professional life. Through such type of practices it assist person in reducing
pressure and overcome stress. This is important for a person to carry out physical activities or
any kind of sports that helps in reducing pressure and de stress with the motive of enhancing
personal capability and potential.
Sports play significant role in building and developing stronger, healthier, happier as well as
safe communities. It has been determined that communities which have more participation in
sports are significant for recreation of developing strong social bonds along with this promote
safer place (Tjønndal, 2020). Due to more participation in sports practices people of that
communities are generally happier or healthier as compare to the place where sports and physical
activities are not a priority. Sports and recreation values are very important for communities and
it will assist in strengthen communities. It has been analysed that place or communities that have
active participation with in sports and other physical activities have stronger social bonds as well
as better relationship with each other. Sport and physical activities is beneficial for increasing
participation between different group of people. These groups and fostering inclusion allows
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focused development in specific area with in the industry. There major benefits that could be
attain by individual and communities through sports includes that it is helpful for bringing people
together along with this provide opportunities for social interaction. Sports and physical
activities are important for empowering, inspiring and motivating individual or communities.
This is important for making individual or kid more smart and healthier (Garrett and et.al.,
2020). Sports contribute to social capital. This is significant for improving mental health as well
as eases pressure on health system. Sports and physical practices are useful for creating positive
alternatives to youth offending, antisocial behaviour and criminal activities.
There are various ways and approaches which are significant for person to develop sports
and physical activities. For example children in school can take participate in sports competition
as this will develop habit of practicing sports as well as increase their capability to perform better
in sports. Through this individual will enhance their interest level with in sports and physical
practices which will lead to provide different benefits and advantages to person. In order to
develop sports and physical activities it is crucial that individual is taking time for walking,
cycling or running practices. These types of physical and sports activities includes basic exercise
which includes various health benefits to individual. This is significant for developing daily
practices as well as contribute to become more healthier and fit. Social policies includes different
rules and guidelines that is set by government for conducting any specific task or practices. The
policies in sports development as well as physical activities aimed at addressing various social
problems that consist of crime, health education, social exclusion and many other. Sports is
consider to be beneficial for both mental health as well as physical health. It will lead to provide
advantages to personal and professional life of a person as well as increase their capability to
carry out required task and activities in more significant and effective manner (Fransen and
et.al., 2020). Social policies of UK regarding sports includes reduction of mobility and mortality
form diseases of several body systems. The major aim of social policies is to develop or establish
healthful patterns of exercise positive attitude and adaptive mechanism in order to cope up with
stress and other issues.
There are number of approaches has been developed by UK government with the motive of
sport development. These approaches play significant role in enhancing or increasing sports
activities as well as overall improvement of a sports and physical practices. Sports development
approaches includes DCMS/ Sport England, Angling clubs and ADB/ AT as well as progression
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and development via matches, clues and training. Structured events and involvement of coaches
is also part of sports development in UK.. The approaches of sports development is significant
for grow, sustain and excel with in sports practices along with overall improvement in sports or
physical practices.
CONCLUSION
From the above port it has been identified that sports is very important part of individual life
and it will lead to enhance various aspects of a person. It is crucial for a person in this modern
life to take time for sports and physical activities. It will lead to provide various health and
mental benefits to person along with this increase skills of a person. It has been analysed that
sports and physical activities are important for empowering, inspiring and motivating individual
or communities. Sports not only contribute to individual benefits but it supports in enhancing
overall communities. There are different ways and approaches through which physical activities
can be developed. The approaches of sports development consist of DCMS/ Sport England,
Angling clubs and ADB/ AT. This will lead to improve sport practices as well as provide better
opportunity to individuals. It has been analysed that there are various social policies in UK with
context of sports development. Apart from this, range of approaches to sport development in UK
has been determined.
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REFERENCES
Books and Journals
Pielke Jr, R and et.al., 2020. An evaluation of good governance in US Olympic sport
National Governing Bodies. European Sport Management Quarterly, 20(4), pp.480-499.
Graupensperger, S., and et.al., 2020. Growing into “Us”: Trajectories of Social
Identification with College Sport Teams Predict Subjective Well‐Being. Applied Psychology:
Health and Well‐Being.
Feber, R.E., Johnson, P.J. and Macdonald, D.W., 2020. Shooting pheasants for sport:
What does the death of Cecil tell us?. People and Nature, 2(1), pp.82-95.
Tjønndal, A., 2020. “What's next? Calling beer-drinking a sport?!”: virtual resistance to
considering eSport as sport. Sport, Business and Management: An International Journal.
Garrett, S., and et.al., 2020. Sport migration from the UK to the US: The student-athlete
experience. Journal for the Study of Sports and Athletes in Education, 14(1), pp.19-40.
Fransen, K and et.al., 2020. All for us and us for all: Introducing the 5R shared leadership
program. Psychology of Sport and Exercise, 51, p.101762.
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