Strength and Conditioning Assignment
Added on 2020-05-28
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Strength and Conditioning 1Strength and ConditioningNameCourseTutorUniversity affiliationCity and stateDate
Strength and Conditioning 2STRENGTH AND CONDITIONINGIntroduction Soccer is one of the most prominent and played games all over the world. With its popularity andthe men and women involved, it requires a well-planned schedule to help in the progression of the player, physically, mentally and also emotionally. Having a good plan would ensure that this gives out the best in an athlete. Also, getting determined to follow the schedule would yield maximum results.1.Detailed training plan for a whole week.Need analysisIn the previous years, there has been a growth in specific training making sports a popular art. Toattain goals, players have often looked for personal trainers who aid them in striving to reach their targets. To create an excellentand efficient training program, a well-arranged need analysis would be needed. Success only comes when there is an appropriate match of exercise selected with the variables of programming. However, a typical mistake practiced by most athletes is adding unwanted strength exercises. In most cases, they never match the demands of the sport. Need analysis is divided into three parts. The first table is a presentation of the first part, the psychological analysis,and movement.Psychological analysis and movement.Evaluation References.Strength In elite soccer players, a goodmidfieldermustbehavingmaximum strength correlation from 0-30m with regards to the spring speed. Also, they should be able to balance on one leg with also a stimulating postural control.Jaggers, J., Swank, A., Frost, K., and Lee, C. (2011). Rapid acceleration For an extensive midfielder, they need an average of up to5metres of distance with a positive, negative 1.2 meter. (Radcliffe, Comfort,and Fawcett, 2015)
Strength and Conditioning 3This enables them to receive the ball and pass well mainly during open chances when creating opportunities. Also, when players do not possess the ball, it will be a good way of gauging the pace. For every game, one would experience sprints of 5-30m which last for at most 2 seconds on an average of 100-200 times.Pace deceleration. While challenging opponent players, this is supposed to be witnessed. Also, during rapid changes or direction will one have to reduce their pace.(Okamoto, Masuhara,and Ikuta, 2014)Explosive strengthHere, basing on the ability to sprint, kick the ball and head to the goal, evaluation takes place.(Radcliffe, Comfort,and Fawcett, 2015)Aerobic endurance.How the payer can cope up with the full match, 90 minutes and any additional time. Also, in a game which the estimated distance traveled is 5.85km for running and 3.40km walking, how much can the player travel during that match on average. The more the aerobic activity increases, infield there will be improved soccer.(Radcliffe, Comfort,and Fawcett, 2015)Speed Maximum speed is needed, to get and good scoring position and also to defend the ball. Players who are already in motion would instead get maximum speed compared to those walking and waiting for access to the ball.(Effects of Foam Rolling on Vertical Jump Performance, 2015)(Fisher, Bruce-Low and Smith, 2013)Direction change.Swift reactions would trigger multiple movements of different directions, with the aid of a suitable vision too. The player should be able to make a minimum of 50 turns in a single game.(Periodization Essentials and Innovations in Resistance Training Protocols, 2005)AnaerobicOn average, players sprint 17m but cando that for up to ninety seconds in every 10-15m sprint. However, with anaverage duration of upto 6 seconds, one would find sprints less than 30m which constitutes96%. (Rønnestad, Nymark,and Raastad, 2011)
Strength and Conditioning 4In a season, injuries do happen, and that constitutes to about 9-34%, which are classified as overuse injuries. This injury can take place when a player gets into contact with the other. About 12% to 28% of these injuries are acquired from poor play. Turning, running or light exercises could resultinnon-contact injuries and constitute the significant portion, 26% to 59%. In most cases, one will find an injury reoccurring in the same location and being the same type. Internationaltournaments do pose a high percentage of acquiring injuries. Below are some of the injuries exhibited with their percentage of being assimilated.Injury Percentage Reference.Achilles estrangement32%(Turner, 2009)Strains in the hamstring 67 %(Rønnestad, Nymark,and Raastad, 2011)Knee injuries:a.Anterior cruciate ligamentb.Lateral collateral ligamentc.Medical collateral ligamentGeneral 30%a.8%b.15%c.77%(Radcliffe, Comfort,and Fawcett, 2015)Groin and hip injuries78%(Gabbett, 2010)Contusions 23%(Okamoto, Masuhara and Ikuta, 2014)Athlete evaluationPlaying the midfield position, the footballer can also play at the right wing, being an international and club player. A few years ago, he sustained a grade II sprain, at the anterior cruciate ligament(Gabbett, 2010). It is a partial tear of the ligament with joints being unstable. Currently, he is free from injury. Through his career, he has had training with resisting machines and free weights, increasing his training experience. Despite that, the player afterasquatsevaluationwas found to lack sagittal plane thus his body leans much to the forward,
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